1 healthy nails
A way to make nails white – “Contents1 Healthy nails2 The most important foods for healthy nails3 referencesHealthy nailsNails are a solid substance composed of keratin, which contains 15% of their size, in addition to mineral salts and calcium.Where healthy nails are one color, smooth, empty of any spots, edges or grooves, and under the nails has A substance called the lining of the nails is characterized by its appearance in the pink color of the healthy and blue for unhealthy; Due to the presence of infections or hypoxia. It should be noted that the importance of the nails is not limited to the protection of finger tissue, but it is one of the indicators and indications of the internal health of the body, colors, shape and texture of the nails many indications of the health of the body.  The most important foods for healthy nailsMany foods contain nutrients important for the health and strength of nails, the most important of which are: sweet potatoSweet potatoes contain a group of antioxidants, the most important of which is beta-carotene, which in the body turns into vitamin A, supporting the health of the nails.tomatoesTomatoes are characterized by its richness in biotin, bacopin and a group of
2 The most important foods for healthy nails
vitamins such as vitamin A and vitamin C, all of which give nails and a shiny appearance, and it is best to eat tomatoes raw without cooking them, because cooking can destroy the vitamin C.pumpkin seedsPumpkin seeds contain zinc that helps build connective tissue, and it also organizes the manufacture of new proteins in the human body, so eat a few pumpkin seeds daily that help to spoil healthy and strong nails.milkIt is known that milk is rich in calcium, which is useful for the growth and strengthening of nails, as it is recommended to drink at least a cup a day and eat it with foods rich in vitamin D.carrotsEating carrots regularly is enough to provide the body with many vitamins that are important for healthy skin, hair and nails, so it is raw or cooked or in the form of juice that helps keep the nails healthy and strong.waterDrinking water with the required shares is considered 8 to 10 cups per day, they are very important to prevent dehydration in the body, because dehydration makes the skin is skin and nails.Natural blends to cut yellowing of the nailsTea tree oil with olive oilTea tree oil is one of the oils rich in antimicrobial and antioxidants that fight infection, and
nails restore their natural color, mixing equal amounts of tea tree oil and olive oil and put them with a cotton ball on the nails, and it is advisable To repeat this method twice a day to get the best results. Baking soda with lemon and olive oilMixing a tablespoon of baking soda with a teaspoon of lemon juice and half a teaspoon of olive oil, then apply it to the nails with a clean, soft and clean toothbrush, and then wash it with warm water after 5 minutes, this process is repeated twice a week. apple cider vinegarApple cider vinegar is characterized by its anti-fungal properties and germs that can help keep the nails free of any type of infection if the yellowing of the nails is due to an innate infection, by mixing a cup of water with a cup of apple cider vinegar In a large bowl, then put the hands in the solution for a period of 20 minutes, then wash the hands with cold water, then moisturize them well with olive oil, and it is advisable to repeat this mixture twice a day to get the best results. Nail care and instructionsTo keep the nails white and strong, there are several ways, the most important of which are: Constantly clean the nails to remove dirt and grime
.Peel the nails with a soft nail cooler to get rid of the remains of the nail polish or oils accumulated on them.The nail cooler is constantly sterilizing by placing it in hot water for five minutes, to dissolve any dirt and microbes attached to it.Apply a clear coat to the nails before applying a coat of nails or manicure, to allow the nails to breathe.Maintain foods rich in vitamins and proteins to increase their strength.Avoid applying nail polish daily, as giving nails a break, even for a day, is enough to maintain their health.Cut the nails once every two weeks, for example, and keep them at an appropriate time, to maintain their health and get rid of any stuck microbes.Avoid exposing nails to harsh chemicals.Keep hands dry after swimming or showering, making sure they are constantly moistened.Wear gloves when using detergents.the reviewerWas the article useful?
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