Benefits of bathing before bed – ” Contents1 shower2 benefits of bathing before going to bed3 tips4 referencesShowerBathing is one of the most important daily routine habits for a large group of people, some of them agree to shower early in the morning as soon as you wake up, while others prefer to shower after finishing their daily activities, and in this article we will examine the benefits of bathing in the evening hours. Benefits of bathing before bedtimeOne of the advantages of bathing before bedtime: It cleans the body of all the dirt to which it is exposed during the day, which in turn accumulates on the skin, and causes the closure of pores, as it causes the growth of pimples, spots and scars that leave difficult spots that are difficult to get rid of.It achieves a state of relaxation, relieves the body of fatigue, tension and anxiety and helps it to sleep quietly.It removes the smell of sweat resulting from physical activities during the day.The body is rid of sleep disorders or insomnia.It eliminates headaches and chronic migraines, taking care to be exposed to hot water over the head for a period of at least thirty seconds.It protects from fungal diseases that affect the skin, caused by microbes a
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nd germs, such as eczema, psoriasis and scabies, as well as those that affect the scalp and cause hair loss, such as alopecia.It cleanses the lungs, mucous membranes and nasal passages, especially when making a steam bath.Reduced phlegm.It protects against skin irritation and itching.It prevents allergies.It purifies the skin of the face of oils and greases, in particular the fatty skin.It moisturizes the skin, prevents its dryness.It reduces bone and joint pain and muscles and increases the elasticity of the neck and spine.TipsSome of these tips: Avoid bathing immediately after eating dinner.Avoid bathing in cold water, as it stimulates the body and increases the possibility of illness, especially in winter.Use body care powders that contain natural elements, which are suitable for the skin, instead of aromatic chemicals that harm both skin and hair.Drying the body well before wearing clothes.The body is not exposed to water for a long time, as this makes it dry.It is recommended not to wash the hair daily, avoid drying and breaking it, and make sure it is not dried for a long time and hard to avoid breaking it.Comb the hair before bathing, to avoid its snagging.Avoid bathing i
mmediately after haircuts, but you should wait for a period of at least fifteen minutes.Replace the fiber for bathing periodically, as it is a suitable place for the accumulation of bacteria.Avoid exaggerated showering daily to avoid changing the body temperature.Avoid exposure to the air immediately after bathing, especially in winter.Note: There are many prevailing beliefs among a group of people about the damage of showering before bedtime, and caused it in many serious health problems, but they have not been scientifically proven at the time.the reviewerWas the article useful?
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