1 Maintaining the health of the digestive system
Benefits of bathing – ” Contents1 Maintaining digestive system health2 Maintain body temperature3 Close the pores of the skin4 Get rid of bloating5 Keep the heart healthy6 Breathing easily7 Budget hormones8 referencesMaintain the health of the digestive systemShowering maintains the use of cold water or the use of hot water on the health of the digestive system, in addition to reducing sugar levels in the human body, where studies have indicated that bathing improves blood sugar, especially for diabetics. Maintain body temperatureBathing is used to use cold water to maintain body temperature, and it is enough to take a shower in cold water for 5 and 10 minutes to reduce body temperature by several degrees. Close the pores of the skinBathing is helpful by using cold water to close the pores of the skin, which prevents the accumulation of dirt and the appearance of blackheads on the skin, and it is recommended to take a cold bath before applying makeup to prevent the clogging of pores. Get rid of bloatingOne of the benefits of bathing in cold water is to rid the body of swelling, and snow can also be used for tremors and infections. Maintain heart healthBathing can help to use warm water to ma
2 Maintaining body temperature
intain the health of the heart, because it accelerates the heart rate and improving the flow of blood circulation throughout the human body, especially the limbs, which leads to reducing the level of blood pressure. Breathe easilyBathing with lukewarm water can help improve the amount of oxygen and the ability of the lung to breathe in the human body, such as a shower or indulge in cold water, such as swimming from the risk of chronic pulmonary disease (COPD), has led to Indicated studies that have been conducted on women before the teenage years of age are that swimming can stimulate lung growth, because of the resistance that the breathing process must endure during swimming. Hormonal balanceBathing with cold water improves the balance of pituitary hormones, such as: adrenal shell hormone, beta version and cortisol, such as the secretion of sermonin, which is the hormone of happiness and well-being that the brain secretes, and this helps to solve Fertility problems and chronic fatigue syndrome. the reviewerWas the article useful?
3 closing the pores of the skin
4 Get rid of bloating
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