Benefits of massage for the body

1 massage

Benefits of massage for the body – ” Contents1 massage2 benefits of massage for the body3 types of massage4 referencesmassageMassage is defined as a process of massaging the body by pressing it, moving it in a specific style in order to stimulate and revitalize it and increase the flow of blood during, using certain types of ointments and creams in addition to natural oils, so that certain creams are used for certain parts of the body and with certain movements, but in general, it is a favorite job in the morning or before going to sleep after taking a hot bath. It is also advisable to eat a warm liquid, such as green tea or any kind of natural herbs that give the body great comfort and relaxation, knowing that the massage is not the result of modern medicine, so that different peoples have used it since since Ancient times to get rid of stress and fatigue, as well as pain that affects the muscles, rest and relax the body. [1]Benefits of massage for the bodyThe massage has health and psychological benefits, the most important of which is: [2]Disclosure of muscle pain: through it get rid of toxins, impurities and accumulated excuses, and increase the blood rate during the computer, and this is based on a study conduc

2 Benefits of massage for the body

ted on a group of athletes who suffer from pain in their muscles and the effectiveness of massage to get rid of them.Getting rid of anxiety and depression: in 2005 AD, a study of a group of women with breast cancer who suffer from severe depression was held at the same time, and the result was that their massage helped a lot to alleviate their depression.Relax and sleep deeply: when the massacre does, a person feels involved in the need to take a deep sleep bonus, for all age groups, children and adults.Promote immunity lines: as it specifically increases the number of white blood cells, which in turn resists diseases that can affect humans, and some doctors believe that it helps support the immune system for people with AIDS.Headache therapy: especially the result of mental disorders such as stress, tension and anxiety, based on a study conducted at the University of Granada, Spain, which proved that a session of massage, helps, in a large percentage of getting rid of even chronic headaches.Types of massageMultiple and includes the following elements: [3]Diluted massage for the pain that the neck is doing it pressure or in the form of circular movements.Chest massage to get rid of

3 types of massages

cough, rubbing it or squeezing it.Skin massage to reduce wrinkles and lines on it and keep it relaxing.Vibration massage.Resistant massage; To eliminate psychological pressures and give comfort and relaxation to the man.Finger.Eye massage to alleviate fatigue.Activation of blood circulation, alleviation and back pain in the early morning.The top of the shoulders, to treat and support the aorta.Reduce pain in the legs, especially the legs.the reviewerWas the article useful?

Benefits of massage for the body

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