1 Benefits of using vitamin E for the face
Benefits of vitamin E for the face – ” Contents1 Benefits of using vitamin E for the face2 How to use vitamin E for the face3 damage to vitamin E on the face4 The needs of the body of vitamin E5 VIDEO The benefits of using vitamin E capings6 referencesBenefits of using vitamin E for the faceWhile a statement of the benefits of vitamin E capsules for the face is in detail:Reduce hyperpigmentationVitamin E capsules to lighten the skin is excellent, because dark spots on the skin can appear due to large amounts of melanin, and topical application of vitamin E oil can help the face to relieve hyperpigmentation in a simple way, and its effectiveness increases when adding vitamin C, in addition to the benefits of vitamin E in reducing dark circles.Treatment of the acne mandateOne of the benefits of vitamin E for oily skin is that it reduces acne scars. means that its use for this purpose does not give the desired results. 1]Reduce dry lipsVitamin E oil can be used to relieve dry lips and heritage; This is because it improves cell regeneration, and its density helps prevent irritation. Prevention of facial wrinklesVitamin E helps moisturize the skin, and it can help make it look younger, and it should be noted that cla
2 How to use vitamin E for the face
ims that believe it prevents or treats wrinkles is not supported by scientific evidence and is the best strategy to prevent wrinkles in Avoid direct sunlight and use a high quality sunscreen. MoisturizerOne of the benefits of vitamin E for dry skin is that it helps moisturize it, so it is considered one of the main components of many moisturizers, and its oil can be used as a moisturizer for the prevention or treatment of dry skin. 2]Promote wound healingSome research indicates that vitamin E supplementation aids in wound healing, and its localization application may offer similar benefits, but there is only limited research on this topic. Reduce itchy skinVitamin E can be used for sensitive skin, as it helps to reduce itching and relieve eczema, but it can not treat allergies, infections and other cases of itching, but only helps to moisturize the skin and temporary reduction of itching from this, and can be Provide any other safe oil on the skin this benefit. Prevention of sunburnWhen some research indicates that the use of vitamin E serums for Al -Jahi will help prevent or reduce the risk of sunburn; This is due to its overall role in moisturizing and soothing dry skin,
3 damage to vitamin E on the face
which can help reduce the burning and itching of sunburn, but the use of sunscreen and avoid direct exposure to the sun remains the best strategies to protect the skin. How to use vitamin E for the faceThe following clarifies some of the ways vitamin E can be used to achieve its facial benefits:Apply vitamin E oil on the face and it is advisable to put it on before bed to be completely absorbed.The use of anti-aging creams does not need a prescription, and usually contains 0.5 to 1% of vitamin, as one of its active ingredients, and it is advisable to look for a product that contains a high percentage of vitamin E, which, which is included in the term tokovirol alpha.Use face masks that contain vitamin E to soften the skin and fight aging, which often contains vitamin C.The use of vitamin E pills that support the dietary needs of the body in case of deficiency, and it can also help to shine the skin and maintain its health, but be careful if used and avoid exceeding 15 milligrams per day.Add a few drops of vitamin E oil to moisturizer to enhance its benefits. Vitamin E damage to the faceVitamin E is considered safe for most healthy people when you eat it by mouth or apply
4 The body’s needs of vitamin E
it to the skin, and the damage of vitamin E capsules on the skin is as follows:Consumption of high doses of these vitamin supplements can lead to nausea, diarrhea, stomach cramps, fatigue, weakness, headaches, lack of vision, skin rashes, bruising and bleeding. Eating oral vitamin E supplements for a short period of time is safe, but eating them for more than a year can cause a buildup inside the body, and large amounts can lead to a decrease in platelet count and blood fluidity. Using it on the skin can block pores. The greatest danger for the use of vitamin E is the occurrence of an allergic reaction, and to avoid this, it is advised before using its oil to put a small amount on an unprecedented area, such as; The back of the knee, or behind the ear, waiting 24 to 48 hours, and if reactions do not develop, it is likely to be safe to use. Body requirements of vitamin EThe following table explains the daily recommended nutritional amount (English: the recommended dietary balance) from vitamin E in food, which are necessary to meet the needs of the human body of vitamin E, according to the age group: Age groupFood referencesInfants 0-6 months4 milligramsInfants 7 to 1
2 months5 milligramsChildren 1 to 3 years6 milligramsChildren 4 to 8 years old7 milligrams13-9 years old11 milligrams14 years or older15 milligramsPregnant women15 milligramsBreastfeeding19 milligramsVideo benefits of consuming vitamin E capsulesThe following video shows the benefits of consuming vitamin E capsules:the reviewerWas the article helpful?
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