1 Is the fruit useful for the skin?
Best fruit for the skin – ” Contents1 Is the fruit useful for the skin?2 The best fruits for the skin3 Other tips for maintaining skin health4 A general overview of fruits5 referencesIs fruit useful for the skinEating vegetables and fruits is one of the healthiest and safest ways to maintain a balanced diet and vital appearance of the skin  and I found one of the studies published in World Health magazine in 2005, which eats vegetables and fruits Can change the color of the skin and add a healthy glow in several weeks, this effect is due to the presence of carotene compounds that are one of the food coloring, which give fruits and vegetables red and orange, and the previous study found a change of skin Color within 6 weeks with participants, when the amount of vegetables and fruits consumed per day increases by two sessions, and on the other hand, then people who ate less vegetables and fruits were pale,  the fruit also contains Vitamin C, which has an important role in the growth and restoration of tissues, in addition to this, it helps heal wounds. Best fruits for the skinStudies that look for the best types of fruits for skin health are limited, but it is believed that foods rich in antioxida
2 The best fruits for the skin
nts have a preventive effect of the skin, and it is worth noting that many beneficial foods for skin health generally improve health, and rather Than focusing on foods beneficial to the health of the skin only, it is advisable by focusing on following a healthy diet, with a greater amount of vegetables and fruits  and while a man comes to some of the important fruits for the health of the body And the health of the skin:Red Grapes: The outer membrane of the fruits of red grapes has a chemical compound called resveratrol, which has many health benefits, among which it reduces the effect of signs of aging that appears on the skin. Peach: Peach can have an effect that protects the skin, helps to maintain its health and one of the laboratory brochures published in the medicinal agents and endocrine and metabolic agents once current, showed that peach could improve the ability of the skin to retain moisture, which improves its texture.  Grapefruit: Grapefruit contains vitamin C, which is an important vital component of collagen production, which is the main supporter of the skin, in addition to these other nutrients found in grapefruit improves the health of the skin  Gra
3 other tips to maintain the health of the skin
pefruit content of antioxidants helps the skin. By reducing its exposure to free radical damage, which leads to the appearance of signs of premature aging. Pomegranate: The role of antioxidants in pomegranate such as vitamin C is to reduce cellular damage in the body, in addition to this grena , and an anthycyanins, which, this works more effectively when you get it from food. Avocado: the avocado contains lutein, which is one of the antioxidants, which is important for the health of the skin and eyes , in addition, the avocado is rich in healthy fats, vitamins such as vitamin E and vitamin C, which has a great role in Preserving the health and livelihood of the skin. Raspberries: Fruits include the genus of berries, dark berries, blueberries and strawberries. DNA damage are there, so eating this fruit can reduce the appearance of signs of premature aging, and thus maintain the appearance of vital skin for a longer period. Acidic fruit: The acidic fruit is an excellent source of vitamin C, which is important for strengthening the immune system and has a role in maintaining the smoothness and elasticity of the skin. Tropical,  Collagen and elastin are imp
4 a general overview of the fruit
ortant compounds for the skin, as it helps to maintain the smoothness and elasticity of the skin. Other tips for maintaining healthy skinHealthy diet is one of the important tips to maintain healthy skin and better appearance  and other tips to maintain skin health:Eat foods rich in vitamin E and vitamin C: Vitamin C and vitamin E are considered , which helps to help reduce skin damage. Eat whole grains: selenium is one of the most important elements obtained from whole grains beneficial for skin health, and experts believe that selenium is a major factor in maintaining healthy skin cells, and the use of whole grain products reduces the repeated consumption Grains White flour and its products, such as: Bread, cakes, pasta, and white rice, which is a bad option for skin health, as it affects insulin levels, and can cause inflammation, which can eventually lead to skin damage. Eat healthy fats: omega -3 fatty acids are examples of healthy fats, and it is important for people who want to reduce the formation of wrinkles and fine lines in the skin, and these fats help reduce inflammation that causes the appearance of wrinkles, also Reduces the breakdown of collagen and
recommends national health institutes (in the English national health institutions), with good sources of these fats that include walnuts and flax seeds. Avoid sugars: repeated sugars and carbohydrates such as soft drinks and pastries may be associated with the appearance of early wrinkles, and the onset of the signs of aging, and eating large amounts of sugars and refined carbohydrates can directly damage the elasticity of the elasticity of The skin, as these foods stimulate infections and are associated with the tissues of colatin and elastin are destroyed, so it is better to eat whole natural pills, and sweeten foods with honey or natural sweeteners instead of sugar. Follow a healthy diet to improve collagen in the body: protein-rich foods provide the amino acids that the body needs to produce collagen, as the body needs other nutrients such as vitamin C, copper and zinc to produce collagen and to increase this amount of body, it is advisable to eat a diet rich in whole foods such as fruits, vegetables, whole grains, beans, red meat, seafood and nuts. Drink enough water: it is recommended to drink eight cups of water a day at least to help get rid of toxins from the
body and skin, and skin cells, like other cells in the body, are formed from water, and the The body’s organs are not able to perform their functions properly in the absence of water, and otherwise the skin gets the adequate amount of water it needs, and the signs of lack of hydration will appear on it, and therefore the skin becomes dry and peeling, the elasticity of dry skin decreases, and the appearance of wrinkles increases. A general overview of fruitsFruit is one of the main food groups, and it is an important source of vitamins,  and most types of fruit are low in fat, sodium and calories, and no type of it contains cholesterol, and eating fruit helps to increase The amount of fiber and potassium consumed, which is what is one of the important nutrients that a large number of people do not get enough of in the diet used Two cups of fruit per day, relying on the age and gender. the reviewerWas the article useful?
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