1 Facial Breaks
Facial lift exercises – ” Contents1 facial breaks2 lifting exercisesFacial defectsThe face, like other parts of the body, is exposed to many problems, and the skin disc is the most common, which is produced for various reasons, including washing the face with hot water constantly, or due to pregnancy, childbirth or Lack of skin care and neglect, in addition to resorting to a very fast diet, which leads to women specifically, as it is the most care of these details and the most exposed to seek many ways to get rid of problems and flaws of the face; So here we will discuss the most important simple exercise that helps to do this, of which the most important are the following.Facial Lift ExercisesTreming: This is one of the most exercises that specifically helps to tighten the muscles of the jaws, and it is applied by eliminating the tongue and settling it for a minute, so that it also helps to eliminate toxins and impurities from this area.Moving eyes: this exercise also helps to tighten the facial muscles, especially around the eyes, and thus reduces the flabs that appear around it, and it is applied by moving the eyes once to the right and once to the left for a minute of time .Fish pain: this exercise he
2 face lift exercises
lps to get rid of the fat from the face, especially in the cheek area, and thus helps to get a beautiful face, and it is applied by introducing the cheeks into the mouth for fifteen seconds, and it is best to repeat it ten times a day.Lion face: it is practiced using more than one organ in the face. First of all, it must be exhaled through the mouth and the tongue is removed with the eyes of the eyes, in addition to opening the comfort of the hands, and it is best that this exercise is repeated three times a day.Imporable position: This exercise helps to get rid of wrinkles surrounding the eyebrows, and it is easily applied by imagining something that requires a surprise and focus on it for a period ranging from five to ten seconds, and repeats four times.The exercise of cheeks: so that an amount of air is inhaled and held in the mouth and exchanged between the right and left cheeks, as if you were rinsed; To get rid of the fat accumulated on the cheeks.Qibla position: This exercise helps to tighten the lips and give it more strength, doing it in the position of kissing and settling for fifteen seconds, and repeat it three times a day.Relaxation position: Finally, this exercise hel
ps tighten the facial muscles around the eyes, so that there is a point in the middle of the eyes, and try to focus on it, then the eyes are totally closed and relaxed.Was the article useful?
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