1 self -care
How do I care about myself in all respects – ” Contents1 Care Auto-Care2 How can I care for myself in every waySelf-CareIn a world whose pace is accelerating day after day, and responsibilities are continuously increasing, it happens that a person forgets one of the most important things he has to preserve, which is the soul or the self, there is no value for any individual activity that a person does if the result of this activity is the loss of a person for himself. What is success in work or study if the cost of that success is physical or psychological health? And how do things have value in themselves if their owner is lost to himself? From this we can say that self-care and self-interest as a priority progresses in the list of other priorities of life.How can I care about me in all respectsIt includes self-interest on more than one side, including:Psychology in the healthy point of view: adhering to healthy habits, which – to name, is not limited to – the following:Eat enough water, at a rate of at least two liters per day, in order to prevent the body from dehydration, to preserve its moisture, the integrity of its vital processes, as well as to renew the cells.Sleep for sufficient hours, at a rate of at least eight ho
2 How do I care about myself in all respects
urs per day for the adult, organize the biological clock and avoid staying long and repeated.Avoid smoking, excessive alcohol consumption and make sure to follow a healthy diet to ensure that the body gets the basic elements; Such as vitamins, acids and minerals, because any deficiency in it negatively affects the health of the body in general.Gain sunlight for sufficient periods of time, especially the early morning hours, where the concentration of vitamin D is high, which is a vitamin very beneficial for health, teeth and nails of the bones.Exercise periodically and continuously, in order to avoid obesity and excessive weight, and in order to get rid of negative energy, as well as to get rid of tension and anxiety resulting from the pressure of the different life.Attention, health and freshness, avoiding the use of chemical products that harm the skin, focus on the use of natural preparations, oils extracted from different plants, such as olive oil, almond oil and coconut oil, sesame oil and other natural oils .Attention to the mental aspect, mental and brain skills: aspects of mental skills are like all processes and devices of the body, requiring nutrition, attention and devel
opment, ensuring continuous learning and keeping pace with other information and knowledge that the human mind has achieved, especially in light of the information revolution and the mastery of processing skills of modern technologies, and expand the cognitive dictionary with the continuous reading of books and novels of all kinds and their many classifications.Nourish the spiritual and psychological aspect: emptying negative energy, practicing meditation exercises, in oneself with ruins on internal and external travel and practicing favorite hobbies.Attention to the external and aesthetic appearance of the body: this affects the satisfaction with the self and increases self-confidence and thus leads to a happier and psychological situation. It is possible to pay attention to the external and aesthetic appearance of the body by focusing on taking care of the health of the hair, treating hair loss problems, caring for the healthy appearance of the skin and getting rid of pills, impurities and dark circles .Was the article helpful?
follow our website if you looking to hear more about How do I care about myself in all respects.