1 Following a healthy diet
How do I keep my youth – “Contents1 following a healthy diet2 Exercise3 natural recipes to preserve the skin4 general tips to preserve youth5 referencesA healthy dietThe signs of aging can not be avoided, but the appearance of defects associated with it can be delayed, because the individual must adhere to eating healthy foods rich in foodstuffs at a young age, which helps to maintain his health for a longer period, and It should be noted that the effects of aging begin to appear at an early age and continue, they do not speak suddenly. Food is the basis for enjoying health or not, for example, green vegetables and dairy products rich in calcium and minerals can be consumed to strengthen the bones and eat whole grains rich in dietary fiber that help maintain regular bowel movements, in addition to eating vegetables and fruits rich in antioxidants that help prevent cancer from the disease, as these foods are low-calorie and do not lead to weight gain.  Oily fish, olive oil, green tea, avocado, pomegranate, dark chocolate, flaxseed, and spices are among the most important foods that help to appear in the appearance of Younger -year -old. ExerciseExercise helps to keep the body younger and appear in
a younger appearance, and exercises also help to maintain a healthy weight. Obesity can look older than others, in addition to their contribution to reducing the chances of disease that shows the individual as if he were Older, and exercises work to improve blood circulation, helping to maintain muscle durability and harmonize their appearance, which removes the individual with a younger appearance. Natural recipes to preserve the skinHoney and lemon juice recipeHoney is amazing when added with lemon juice, and lemon is a rich source of vitamin C, which is considered one of the strong antioxidants, in addition to its impact on freckles and spots formed with age, where their mixture forms a healthy peel and can be applied at any time or even daily, it is also considered the ideal treatment for the skin, because honey has a soothing effect, and this recipe can be prepared as follows: Lemon epoch.Add a teaspoon of honey to the juice and mix.Put the mixture on the skin, leave for 15 minutes, then wash off the water.Note: A teaspoon of lemon juice can be mixed with a teaspoon of egg whites and half a teaspoon of milk cream to achieve better results, as these ingredients are mixed
3 Natural recipes to preserve the skin of the skin
and applied to the skin for 15 minutes, and then washed with cold water. Glycerin and rose water recipeMoisture is one of the most important main elements of anti-aging, and glycerin is one of the best moisturizers, as it helps the skin to restore moisture, and thus offering it a soft silky appearance, while natural rose water is one of the antioxidants that improve the elasticity of the skin and thus revitalize its tissues, that is, the mixture of glycerin with rose water, it is a natural moisturizer to help reduce fine lines around the eyes in addition to wrinkles, and the petals of the rose possess stained Properties that help increase the moisture of the skin, making it more youthful and bright, and the recipe is applied as follows: Mix equal amounts of glycerin and rose water.Wipe the face with a drop or two of rose water to ensure cleanliness.Put the mixture on the face and neck with a gentle massage.Apply the recipe every morning to look shiny.General tips to preserve youthThere are tips that can be followed to renew the body and skin for a longer period of time, and these tips are:Maintain a healthy weight.Get enough sleep for at least 6-7 hours per night.Use sun p
4 general tips for preserving young people
rotection and make sure to moisturize the skin.Avoid negative people.Work all the time.Pay attention to feelings and emotions.Continue to work with one specific thing after retirement.Do various activities and travel.the reviewerWas the article useful?
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