1 freshness of the skin
How do I make my face bright and fresh – ” Contents1 freshness of the skin2 reasons that reduce the freshness of the skin3 tips for lively skin4 recipes for fresh and radiant skin5 referencesFreshness of the skinA woman can realize her dream of getting fresh, pure and clear skin without the need to push the many money to buy cosmetics and thus save time and money and ensure a bright and clear skin, which reflects the effect of this on her self-confidence Moreover, by knowing the reasons that reduce the freshness of her skin, and to follow some of the important tips and steps that facilitate the care of her skin and preserve its freshness.Reasons that reduce the freshness of the skinThe freshness and health of the skin depends on many internal and external causes. The knowledge of these reasons helps women to stay away from it because it destroys its skin and makes it damaged and pale, and among the most important of these reasons: Lack of attention to the skin continuously, in addition to the misuse of products that are not suitable for the skin, which leads to damage.Constant exposure to the sun which can cause the structure supporting the skin in addition to its effect on collagen and elastin which are important for
2 reasons that reduce the freshness of the skin
the survival of fresh and tight skin.Tension and psychological stress that can lead to the formation of lines around the eyes or mouth.Poor nutrition and eating foods that contain high fats and sugars that negatively affect the freshness of the skin.Not exercising constantly, so exercise is important to stimulate blood circulation in the body and increase the amount of oxygen in the skin.Excessive intake of alcohol removes water from the body tissues, this leads to dry skin.Not drinking enough water, which leads to dry skin.Smoking and its damage negatively affecting the skin leads to the appearance of wrinkles in the face, around the eyes and mouth, in addition to early aging.Lack of sleep that significantly affects the skin makes it older, less fresh and more tired. Tips for luminous skinAll girls want to get natural beauty and bright skin, especially when waking up in the morning, so there are ways and tips that should be followed in order to get bright skin, including:Avoid washing the face with hot water; Because it leads to drying the skin and accelerates its aging. Use straight face wash for the skin twice a day. Peel the skin every week, exfoliation rid the skin
3 tips for bright skin
of dead cells and impurities, and make it fresh and shiny. Keep the skin hydrated with moisturizers to avoid exposing the skin to dehydration. Protect the skin from sunlight and ultraviolet ultraviolet by using sunscreen. Eat enough water daily so that it is no less than eight cups. Eat foods rich in antioxidants is one of the best substances that fight against disease and aging, by their effect in reducing damage and infections, such as: rage, berries, pomegranate, red grapes, cereals, nuts, spinach and dark chocolate. [5 ]]Eat fruits and vegetables that nourish the skin with important nutrients for freshness and radiance, and avoid eating fatty and fried foods. Not for excessive consumption of alcohol soft drinks and caffeine drinks because of their negative effects, such as frequent diuresis that loses the body a lot of fluids, this leads to dehydration. Cleaning the skin continuously, the skin should be cleaned before going to bed and make sure to remove cosmetics, to avoid acne and blackheads. Fall asleep enough so that its duration is not less than eight hours a day, because enough sleep gives the face a look without stress and fatigue, but sometimes sev
4 recipes for fresh and bright skin
eral things that prevent this amount of sleep are avoided, so it is advisable to do Some things, including swimming and yoga or do steps that help sleep as follows: Take a hot bath before bed to relax.Make a schedule to adhere to sleep times daily.Drink water during the day to avoid frequent bathroom visits during the night.Eat dinner two to three hours before bedtime.Sleep in a room with quiet, dark lighting.Make natural masks and blends for skin care and freshness. Recipes for fresh, glowing skinThere are many recipes that make the skin fresh and glowing, which are natural recipes that can be prepared at home with ease, including:Honey and orange juice maskThis mask makes the skin shiny, healthy and supple: Ingredients: three tablespoons of orange juice, half a cup of honey.How to prepare and use: mix the ingredients together, then put the mixture on the skin and leave for 30 minutes, then wash it with warm water and cold water.Mask of pomegranate and honeyUsing this mask twice a week works to lighten the skin and relieve freckles and its effects; indeed, pomegranate contains strong antioxidants, as well as vitamin A, E and C .Ingredients: Two tablespoons of pomegrana
te seeds, one tablespoon of honey, to 10 points of lemon juice.How to prepare and use: Mix the ingredients together, then put the mixture on the skin and leave for 20 minutes, then wash it with cold water.CUCUBBUMER AND MASSCucumber is defined as a wonderful cooling and moisturizing for the skin, as it gives the skin radiance and glow and relieves blemishes and impurities. As for turmeric, it renews the skin and keeps the skin fresh; in fact, it contains antioxidants, in addition to anti-inflammatory properties that treat several skin problems. Ingredients: half of the puree options, half a teaspoon of turmeric.How to prepare and use: mix the ingredients well, then put the mixture on the skin and leave for 20 minutes, then wash the face with cold water, this mask can be used daily or several times a week.Oatmeal and honey maskOatmeal and honey mask is one of the effective masks for dry skin that is quickly irritated, because oatmeal has anti-inflammatory properties that make it useful and very effective for sensitive skin, in addition to that, it helps the skin to stay young, fresh and shiny. Ingredients: one tablespoon of oat flour, two tablespoons of honey, one tablespoon o
f milk.How to prepare and use: mix the ingredients, then put the mixture on the skin and leave for 20 minutes, then wash it with warm water.Mask of oats and yogurtThe mixture of oats and yogurt is suitable for all skin types. This mask renews and deeply cleanses the pores of the face, in addition to treating acne, reducing dark spots and scars and brightening the skin. Ingredients: 1 tablespoon of yogurt, 1 tablespoon of oats, a few drops of honey.How to prepare and use: mix the ingredients well, then put the mixture on the skin and leave for 15 minutes, then wash the face with the radiator.Mask of potatoes and curdPotatoes are rich in vitamins A, B and C, in addition to some minerals, such as phosphorus and potassium, as they clean the skin of dark spots and pigmentation and remove it, and also significantly reduce sunburn, and moisturize the skin and make it bright and attractive. [ten]Ingredients: one teaspoon of mashed potatoes, half a tablespoon of curd.How to prepare and use: mix the ingredients well, then put the mixture on the skin and leave for 15 minutes, then wash the face with cold.the reviewerWas the article useful?
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