How do I preserve the beauty of my nails

1 nail care

How do I preserve the beauty of my nails – “Contents1 nail care2 tips to keep your nails beautiful3 foods that improve nail beauty4 natural recipes to keep your nails beautiful5 referencesManicureEveryone seeks to get beautiful nails to enjoy beautiful and healthy nails, but they break, and it is considered weak and fragile nails that can be broken or easily cracked a common problem affecting both men and women. There are three main factors that cause weak nails, namely aging, heavy use of nail polish and frequent exposure to water. The article will mention natural tips and methods to preserve the beauty of nails. [1]Tips to preserve the beauty of nailsTaking care of nails and preserving their beauty does not only mean placing nail polish and coloring them, but rather the need to take care of them daily and preserve their strength and health, and this is done by following several methods, including: [2 ]Make sure to clean the nails constantly and dry them after washing them.Stop biting the nails.Care for the skin and skin surrounding the nail and avoid biting, injuring and moisturizing it constantly.Always moisturize the nails.Cut the nails regularly.Protect nails by applying a coat of base coat nail polish.Apply a coat of

2 tips to preserve the beauty of the nails

base nail polish (clear) after applying the colored nail polish, to protect it from peeling and to increase its nail period, as well as to add Shine.Be sure to avoid peeling the nail polish.Wear gloves when doing at home.Avoid using acrylic nails.Do cool nails in one way only.Stop using nail polish that depends on water.Avoid using nail polish that contains serious and harmful materials.Refine and polish the nails.Trim the nails and do not allow them to grow beyond what is needed.Use a good quality nail polish remover.Apply natural recipes that strengthen nails.Eat healthy, balanced foods.Acetone is an acetone.Avoid coarse sanding boards.Clean the skin around the nail polish that can sometimes get stuck on it.Foods that improve nail beautyThere are many foods that can help improve the beauty of nails and make them healthy and beautiful, and adding them to the diet will improve the health and strength of nails. In the following points, some of them mentioned:[3]Foods rich in protein.Red meat.Berries.Almonds.Walnut.Oyster.milk.eggs.Salmon.Brazilian walnut.Coconut oil.Natural recipes to keep nails beautifulThere are many natural recipes that strengthen the nails and help to keep them

3 Foods that enhance the beauty of the nails

beautiful and healthy. Below is mentioned by some of them:Coconut oilCoconut oil works to nourish and strengthen the nails, and in addition to that, it contains saturated fats that help moisturize the nails considerably and also prevent any type of infections that can harm and weaken them. Below is an explanation of how to use coconut oil to strengthen and moisturize the nails:[1]*ingredients:A quarter cup of warm coconut oil.A small amount of lemon juice.how to prepare:Mix the above ingredients well.Nails are immersed in this mixture before going to sleep for up to 10 minutes. It is best to wear gloves throughout the night for best results.This recipe is repeated once a day for several weeks until the nails become strong and healthy.Note: The warm coconut oil can be placed on all the nails simply, massaging it well for up to five minutes, as the massage stimulates the blood circulation in the nail, and also contributes to its hydration in an excellent way. This method is repeated two or three times a day and for several weeks until the nails become strong and healthy. Olive oil can also be mixed with coconut oil to treat weakness.apple cider vinegarApple cider vinegar contains man

4 Natural recipes to preserve the beauty of the nails

y important nutrients for nail health, such as vitamins, potassium, magnesium, calcium and iron. In addition, apple cider vinegar contains malic acid and acetic acid, which help fight infections that can affect the nail. Below is an explanation of how to use apple cider vinegar for nails:[1]*ingredients:A small amount of unfiltered raw apple cider vinegar.An equal amount of apple cider vinegar water.how to prepare:The above ingredients are mixed well with each other.The nails are immersed in this mixture for a few minutes, then massage and pull the skin surrounding the nail to the bottom.This recipe is repeated only once a day, and in a few days, the nails will become stronger and healthier.Vitamin E oilVitamin E oil helps to moisturize the nails effectively. In addition to that, it works to strengthen it and reinforce the skin layer surrounding the nails, which helps to nourish it. Below is an explanation of the method of use: [1]Ingredients: Vitamin E. Capsule.How to prepare:The capsule opens and the oil is extracted from it.Put the oil on the nails before going to sleep and massage it well up to five minutes to stimulate blood circulation.This recipe is repeated only once a day

for a week or two.Note: A vitamin capsule can also be taken daily, to double the desired benefit of this oil.the reviewerWas the article helpful?

How do I preserve the beauty of my nails

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