How do I take care of my hand nails

1 Following a healthy diet

How do I take care of my hand nails – “Contents1 following a healthy diet2 Keep the nails clean3 Strengthening weak nails4 Nail care tips5 referencesA healthy dietNails are made of a protein called keratin, and it is also present in the skin and hair, as it is responsible for the shine and freshness of the nails, and it can be obtained by eating healthy foods, so unhealthy foods and a healthy diet should be replaced, such as: vitamins and nutritional supplements, such as biotin, vitamin E and fish oil, and Dr. Palmer recommends eating foods rich in protein, such as: beans, fish and intoxicants. [1]Keep nails cleanYou must ensure the cleanliness of the nails and the skin around them, and they are completely free of dirt, and all the effects of the color of the recently used nail polish must be removed, using a nail polish remover without acetone; So that it does not dry the nails, and Dr. Ava Shamban, author of Heal Your Skin, recommends placing soap on the toothbrush and gently cleaning the nails and skin; To remove dirt and dead skin, without the need for expensive chemicals. [1]Strengthening weak nailsPrecautions should be taken to strengthen and moisturize weak nails, and olive oil can be used, as it helps to repair

2 Keep the nails clean

the damage in the nails and make them strong, massaging the nails using warm olive oil, so that it covers the shaft and lower part of the nails, leave it for 15 minutes, then wash them with water, and repeat The process twice to three times a day, and three tablespoons of olive oil can be mixed with a teaspoon of lemon juice, put the mixture on the Nails using a piece of cotton, leave it until it dries and repeat the process daily before going to sleep, then wash it with warm water in the morning. [2]Nail care tipsThere are some things that can be followed to maintain and care for nail health, including:[3]Maintain dryness and cleanliness of nails; To prevent bacteria from growing under it.Wear cotton edged rubber gloves when washing and cleaning dishes and when using chemicals.Use good nail scissors, trim straight nails, then trim the curved ends.Use a moisturizer for nails and skin after washing hands.Apply a coat of nail toner; To help strengthen it.the reviewerWas the article helpful?

3 strengthening weak nails

4 nail care tips

How do I take care of my hand nails

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