How do we keep the body clean

1 Personal hygiene

How do we keep the body clean – ” Contents1 Personal hygiene2 How to keep the body clean3 Other tips for keeping the body clean4 referencesPersonal hygienePersonal hygiene can be defined as the way in which the body is preserved, cared for and cared for, as it includes many daily practices such as showering, hand washing, teeth cleaning and many others. The importance of personal hygiene lies in the prevention of many diseases, good health and good health, as it also helps to increase self-confidence, self-esteem, and the person acquires a sense of satisfaction with its external appearance and neglect of personal hygiene, and Lack of interest in this can lead to many negative effects such as the emission of an unpleasant odor of the body, or the production of the skin for a lot of fat and its accumulation on the external skin, because the lack of personal hygiene can lead to some health Problems, which can sometimes be very dangerous. [1]How to keep the body cleanMaintaining personal hygiene is one of the most important habits to follow daily to achieve good health, as it helps prevent clean and infectious diseases, and there are many ways to preserve the body, we mention the following: [ 2]Bathing daily: use soa

2 How to keep the body clean

p and water, where the shower is the best way to get rid of dirt, sweat and germs that have been trapped in the body throughout the day, and scrub the body well with a nose or sponge during the shower help To remove dead skin cells, with attention here to the importance of replacing a sheet, the bathroom is regularly because it is a good environment for bacteria.Cut the nails of the feet and hands: make sure to do this step regularly; As short nails can not meet dirt inside as do long, in addition to getting a good appearance of the hands and feet, and prevent the breakage of the nails.Face cleaning: the skin of the skin is considered the most sensitive in different parts of the body, so a face cleanser and wash should be used to clean it, taking into account the type of skin when choosing a lotion, for each skin has special products To take care of it, and you should avoid using hot water to wash the face; Because it will irritate and exfoliate the skin, and women should make sure that the makeup is removed before bed with a makeup remover.Dental cleaning: teeth should be washed at least twice a day, using the brush and putty, or after eating, which reduces the accumulation of bac

3 other tips to maintain the cleanliness of the body

teria in the mouth, and the teeth should be cleaned using the floss daily; Which helps to maintain a strong and healthy gums, in addition to all this, you should visit the dentist every six months; To perform medical examinations, clean the teeth and ensure their safety [3]Hand washing: hands are considered one of the most exposed parts of the body to pollution, which work to transmit germs and infections of some diseases, especially the common cold, stomach and intestinal infections, so care should always be taken to wash hands and wrists with soap and water constantly, well and maintain their cleanliness, and dry them with the use of paper towels, or hot air dryers, especially after using the toilet, before making or eating, or in case of mixing with a person with a cold and a cough. [ 4]Cleaning the ears: it is best to clean the ears after showering, using a cotton ear, taking into account not to deepen much in the ear; For it can affect the work of the inner ear, which can lead in some cases to cause deafness. [5]Take care of the feet: it is necessary to take care to wash the feet constantly, especially the area between the fingers, and the bottom of the feet in order to get ri

d of foot fungus, or problems that cause the emission of the unpleasant odor, while trying to keep the feet exposed inside the house, and make sure to wear the appropriate socks and shoes when leaving the house. [5]Hair care: hair should be washed at least every other day; This is to maintain the health of the hair and scalp in good condition, and regularly cut the ends of the hair is important to get healthy and strong hair, and to protect it from weak, fragile and easy to break [6]Other tips for keeping the body cleanThere are some tips that are preferred for keeping the body clean at all times, including:[5]Choose comfortable and loose clothing, especially underwear, as it is best to be made of natural cotton, and avoid choosing from them, so that it does not allow air to circulate, which leads to the growth of bacteria and fungi in damp places that contain folds. It is necessary to take care to change the clothes immediately after the exercise, because it causes a lot of perspiration.Work to wash makeup tools weekly with shampoo or soap and dry them well; this is to prevent the growth and reproduction of bacteria.Some people suffer from bad breath, which can be caused by dental

and gum diseases such as infections, or due to the consumption of certain foods such as garlic and onions, and this problem can be treated by using a mouthwash or special sprays, but in the Event of health problems in the mouth, this problem can be treated by the mouth. In this case, the dentist should visit. [4]Use deodorants permanently, to get rid of the bad body odor resulting from sweating. [2]Keep the clothes clean, wash them constantly to remove the odors attached to them and work to get rid of the stains before wearing them. [2]Covering the nose and mouth when coughing or sneezing; To avoid spreading germs to surrounding people, be sure to wash your hands with soap and water after coughing or sneezing. [2]Avoid sharing personal goals with others such as shaving blades, towels, or makeup tools, as the use of these things by more than one person increases the possibility of infectious diseases. [2]Get enough sleep (8-10 hours per night), as lack of sleep and fatigue can weaken the natural body’s defenses and immune system. [3]the reviewerWas the article useful?

How do we keep the body clean

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