1 wheat germ oil
How to apply wheat germ oil to the skin – ” Contents1 Wheat germ oil2 How to use wheat germ oil for the skin3 Benefits of wheat germ oil for the skin4 General benefits of wheat germ oil5 side effects of wheat germ oil6 referencesWheat germ oilWheat germ is the most nutritious part of the wheat kernel, as it contains 23 nutrients from proteins, vitamin B, omega-3 fatty acids, iron and calcium. Wheat germ oil derived from the seed is also important and nutritious for the skin because it is a rich source of many vitamins such as vitamin E that moisturizes the skin, heals dry skin and promotes the production of collagen which is important for the health of the skin, so it balances its color and maintains it, so we must add wheat germ oil and wheat for our daily system. We will learn more about the benefits of wheat germ oil for the skin and body in general in this article. How to use wheat germ oil for the skinWheat germ oil is used to apply it directly to the skin. It is placed from 10 to 15% to the mixture. One of the important essential or aromatic oils is also added to the skin, such as fennel oil, lavender oil, jojoba oil, carrot oil and needle oil. It can also be used by placing it on vegetables and salads, or adding
2 How to use wheat germ oil for the skin
it to other food dishes. Benefits of wheat germ oil for the skinWheat germ oil is one of the most important oils used to nourish the skin. We can benefit from it in many ways, the most important of which are:Moisturizing skin: it is easy to absorb wheat germ oil when applied to the skin, it provides the skin with vitamin A, vitamin D, vitamin B, antioxidants and fatty acids. It treats dry and cracked skin, and it is considered a great moisturizer for the skin. An antioxidant and eliminates aging: wheat germ oil contains antioxidants and anti-aging, reduces fine lines and wrinkles, maintains the skin tissue and protects it from damage. It protects the skin from psoriasis, eczema and dry skin: wheat germ oil is applied to avoid various skin problems such as psoriasis, eczema and dry skin because it contains important moisturizing vitamins for the skin. Repair of damaged tissues: where wheat germ oil contains vitamin B, which fixes damaged cells and tissues, renews their growth and allows nutrients to pass to the body cells. Skin cleansing: Wheat germ oil works as a skin cleanser, isolates moisture, cleanses sebum that causes acne and pimples and prevents pores. We appl
3 Benefits of wheat germ oil for the skin
y a few drops of oil on the skin, or add it to skin masks, and rub it gently, and owners of oily skin are advised to consult a doctor before applying it on their skin.Treatment of skin scars: As wheat germ oil contains vitamin E, which builds collagen, which is the most important nutrient for the skin, it prevents scarring and elongation. It also contains vitamin A, and vitamin D is important for treating cracked skin. Benefits of wheat germ oil in generalWheat germ oil is one of the important oils for the skin, but it also contains countless benefits that benefit the health in several aspects, the most important of which is the following:It reduces cholesterol in the blood: wheat germ oil reduces harmful cholesterol levels in the blood and also helps to stimulate blood circulation, which maintains heart health and leaves the skin and hair with a healthy appearance. Energy increases: as wheat germ oil contains the initial alcohol that improves muscle energy, it gives the necessary energy and oxygen during exercise, so it is advisable for sports to use it a lot. Nervous system regulates: where wheat germ oil improves mood, because it contains omega -3 fatty acids that regul
4 general wheat oil benefits
ate the nervous system, give it activity and reduce stress and fatigue. It prevents birth defects: it is recommended to use wheat germ oil for pregnant women, as it prevents birth defects such as sexual disability and miscarriage, and allows the growth of healthy red blood cells. It reduces accumulated fat in the body: wheat germ oil reduces excess fat in the body, so it can be invoked in various weight loss programs. Blood sugar is regulated: wheat germ oil contains magnesium, which greatly benefits diabetes, controls diabetes. Improves public health: as wheat germ oil prevents many diseases, it reduces stress and gives vitality and activity to live in better health. Wheat germ oil can be added to our diet in many ways, either by cooking by adding it to pancakes, or by adding it to ice cream, soups, yogurt, salads and cereals. Nourish hair: Wheat germ oil maintains healthy hair, as it contains linoleic acid which nourishes the hair. We use wheat germ oil by ten parts to one part carrier oils such as olive oil, sesame oil and place directly on the scalp. Eliminate harmful free radicals: which damage the cells of the membranes and brain cells; Indeed, it is rich in
antioxidant-rich vitamin E and also prevents oxidative stress. It treats cancer and autoimmune diseases: when there are recent studies that are not installed on wheat germ oil, as it can be invoked to treat menopausal symptoms in women, cancer treatment and autoimmune diseases such as rheumatoid arthritis. Side effects of wheat germ oilWhile some side effects of wheat germ oil come, namely:Its use can be annoying for people with wheat or gluten allergy; Because of the dark color, strong smell of wheat germ oil. And because it is considered sensitive to light and temperature changes, it is best to store it in the refrigerator until it is used to avoid damage. It can only stay for one year. Wheat germ extraction may cause mild side effects in some people, and these symptoms include diarrhea, nausea, gas and dizziness, so you should consult a doctor about adding it to the daily diet. the reviewerWas the article helpful?
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