1 hair and skin care
How to care for hair and skin – ” Contents1 hair and skin care2 things that should be avoided to preserve the skin and hair3 Some foods that improve the beauty of the skin and hair4 Natural hair care recipes5 referencesHair and skin careMany of us follow a strict system; To preserve the beauty of the skin, hair and keep them healthy, and in fact, people spend worldwide collect millions of dollars; To enjoy the beautiful skin and hair wonderful, and when it comes to beauty, it is necessary to give importance to natural components instead of commercial cosmetics; Indeed, the chemicals and toxins found in commercial products can cause a lot of damage in the long run, and there are many natural and unlimited natural ingredients, which should not be underestimated, and in this article, some natural recipes should be followed; For skin care, hair, some foods that should be consumed and some harmful things that should be avoided. Things to avoid to preserve skin and hairMost people suffer from hair loss and signs of early aging, such as: wrinkles, aging and fine lines around the face, and although no one preferred to have poor skin or rough hair, it is necessary to have something inappropriate to cause Sometimes, the
2 Things that must be avoided to preserve the skin and hair
skin and hair can be neglected, but it is necessary to take care and care of the hair and skin; To preserve them, and their health, and while some bad habits are avoided; To preserve the hair and skin:Sleep without removing makeup: the woman may feel tired at the end of the day, do not wash the face of makeup, and the damage that can be caused to the skin when sleeping without removing makeup is very large; Sleeping without removing makeup has one of the most disastrous effects on the skin, which is to accelerate the aging process; In fact, it broke the collagen in the skin and does not give the possibility of the skin; To repair itself, in addition, the environmental polluations that the skin encounters throughout the day clog the pores, pave the way for acne, and not removing eye makeup at night can cause dryness, redness and inflammation of the eyes, as it leads to the fall of the eyelashes; Therefore, the skin should be massaged for 5 to 10 minutes, removing users with a little coconut oil or olive oil, and then wash the face with a moderate cleanser, applying the moisturized on it, and on occasions when extreme fatigue is used, wet wipes can be used. Hair without cuttin
3 Some foods that enhance the beauty of the skin and hair
g regularly: to keep the hair healthy and to accelerate its growth, it is cut every 3 to 4 months. Wash hair and body with warm water: To avoid damage to the hair and skin, it is necessary to take a shower or shower with warm water, and when washing hair, regular or cold water is used for the final filter, and when Bathing, it is necessary to keep the bathroom to 10 minutes just; Because bathing longer can make the skin red. Do not take care of hygiene: it should be kept daily on the cleanliness of hair and skin, because it is necessary to pay attention to washing the face twice a day Wash oily hair every day, dry hair twice a week. Some foods that improve the beauty of the skin and hairThere are many foods to eat; To improve the beauty of the skin and hair, and the most important of these foods comes:Useful food for the skin: salmon is useful for the skin; Omega -3 fatty acids found in oil fish are important for healthy skin, and joy cabbage is also useful for the skin; It contains strong antioxidants, such as: vitamin C and vitamin A, which helps to beautify the skin, get rid of excessive wrinkles and also benefit the skin tea.Useful food for hair: white is importa
4 natural hair care recipes
nt for hair; Because it contains biotin necessary for hair growth and scalp health, sweet potatoes are important for growing hair cells, and pepper also contains vitamin C for hair and skin.Natural Hair Care RecipesThere are many natural hair care recipes, and some of them come:Olive oil recipe for hairOlive oil is considered a strong biblical; Indeed, this adds to the skin of softness and flexibility, and makes it shine, and helps protect it from the signs of early aging, preferring fatty acids, in addition to this olive oil also has benefits for the hair; It is considered one of the best oils to treat them, because it easily penetrates the hair of the hair; To preserve its moisture, and while the recipe for olive oil for hair care comes:ingredients:Olive oil.How to prepare:Mal the scalp with warm olive oil for a few minutes, then cover the hair with a shower.Right the oil on the hair for 30 to 45 minutes, and the hair is washed with shampoo after the end.This recipe is repeated twice a week.Avocado recipeThe avocado should be part of the beauty care system; It contains many aesthetic benefits for dry skin, the effects of scars and for damaged hair, and others, as it is conside
red one of the best moisturizers and hair; In factingredients:1 tablespoon of jojoba oil.1 tablespoon of olive oil.1 tablespoon of yogurt.The avocado is one of the recipes for hair and a love of the skin prescription.the way to prepare:Avocado is mashed, olive oil, jojoba oil, yogurt and mixture are mixed with all together; To form a hair mask.The mask is placed on the hair while wet, wore a shower cap and leaves the mask for an hour.The mask is broken from the hair with warm water.The use of this mask is repeated once a week.Note: The scalp can also be massaged with avocado oil once or twice a week.the reviewerWas the article helpful?
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