1 skin care after the age of thirty
How to care for skin after the age of thirty – ” Contents1 skin care after the age of thirty2 How to take care of the skin after the age of thirty3 other tips for careers4 referencesSkin care after the age of thirtyMany women can appear in certain areas, skin coloring, fine lines, collagen loss and many other problems after the age of thirty impurities or damage. How to take care of the skin after the age of thirtyThese steps that help keep the skin healthy and supple can be followed after the age of thirty: After a daily routine: it should include three main steps, namely: cleaning the skin, using the toner to wipe the pores, and then moisturizing. This routine gets rid of accumulated dirt and maintains the health and purity of the skin.Search for ingredients that benefit the skin: whether you prefer natural or commercial cosmetics for skin care, look for basic ingredients that help your skin until you look young and shiny, and it should be noted that anti-oxidants, vitamin C, glycolic acid and hyaluronic acid can help prevent it from early aging and severe dehydration.Eat healthy foods: which includes lots of fruits and vegetables; Like fresh fruits, vegetables and salads help the body to get rid of toxins, which leads
2 How to care for skin after the age of thirty
to the appearance of the skin.Take vitamin supplements: such as vitamin C and vitamin E to increase the elasticity and strength of the skin; As these vitamins help in the production of collagen, keeping the skin bitter longer.Using skin masks: which can be made at home from natural ingredients, and there is no need to buy expensive masks, and this mask can be made and used to treat the skin, through:Place the yogurt on the face and neck, and honey can also be added.Leave it for 15 minutes, then wash it off with warm water.Sports exercises: As walking for 30 minutes or or exercise regularly helps to nourish blood cells and cleanse the skin, it also helps to relieve stress, which reduces the appearance of pimples in the skin.Drinking water: experts are advised to drink at least 8 to 10 cups of water a day, because it helps to get rid of toxins in the body, and water maintains the moisture of the skin from within, so the skin is beautiful and fresh .Clearing the skin three times a week: to remove dead skin cells and a light scrub of sugar, lemon and honey can be made.The use of sunscreen daily: and not exposure to sunlight without placing it, and it is advisable to choose a sunscreen
3 other tips for self -care
that has a sun protection factor (SPF) equal to 30 or higher, and women who use foundation cream should choose a type that has a sun protection factor.Get enough sleep to avoid eye swelling: fatigue and tiredness can increase the secretion of the hormone cortisol, which is one of the hormones that cause stress, and this also reduces the elasticity of the skin, so it is advisable to get about 7 -9 hours of sleep per day. Other self-care tipsThese tips can be followed to achieve a bright and healthy appearance:Reduce tension: avoiding anything that causes stress and stress, it is also advisable to give time to practice self-interests, such as hobbies like drawing or hiking out, and meditation can be practiced, or even a nap.Do not use make-up in abundance: because heavy make-up makes a woman older, so it is best to use simple make-up; When a light moisturizer can be applied, and a small amount of concealer to hide wrinkles and dark circles, and the eyes can also be made the size larger by intensifying the lashes, placing black mascara and putting a lipstick in a soft pink color. [ 3]Change hair color: In order to cover the graying and change the appearance, it is advisable when
dyeing hair to choose a color that suits the hair, and for the best results, it is best to go to a hairdresser, but if the budget Does not allow to go to the salon, hair dye without hair can be purchased, which will allow the hair to dye the hair with all the signs. Teeth whitening: yellow teeth are a symptom of aging; This makes a woman older even if her skin is fresh and shiny, so toothpaste should be used to whiten the teeth, or go to the dentist to whiten the teeth. It is also advisable to reduce the consumption of certain foods and drinks that can cause a change in teeth such as coffee and tea, smoking, soft drinks. Take care of clothes: focus on buying clothes that fit the body well; To stay younger even after forty, go to classic pieces like a simple black jacket and a white striped shirt, and leave informal clothes like short shirts and shorts, which may seem inappropriate for your life, and avoid loose or tight clothes, because Both can make you show you a great life. Regular skin massage: which helps prevent wrinkles and signs of aging, tension in the facial muscles and muscle relaxation, and can help reduce wrinkles and fine lines, because it increases blood ci
rculation, which offers the skin the amount of oxygen and nutrients to stay healthy and increase blood flow that increases collagen production. Massage also increases skin absorption of skin care products and also helps reduce anxiety and negative mood. the reviewerWas the article useful?
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