1 fish oil supplement
How to clean the face pills – “Contents1 fish oil supplement2 Olive oil3 Exercise4 Tips for treating grains5 referencesFish oil supplementHealthy fish oil consists of two basic types of omega-3 fatty acids, namely ecosapninoic acid (EPA) and docosaxanoic acid (DHA), both of which help treat acne and reduce the infections that cause them, and one study indicated a significant decrease in acne when 45 people took omega-3 oil supplements daily for 10 weeks, and the amount used to take it daily in this study was not mentioned, but the recommended amount for healthy people according to health organizations is 250 -500 mg per day, and the benefits of omega-3 fatty acids can be obtained from natural foods such as: salmon, anchovies and sardines, as found in shea seeds, flax seeds and walnuts. Olive oilOlive oil has among its components on natural, anti-oxidant and inflammatory properties, which makes it effective in treating acne and its effects, dark spots and scars in the skin, in addition to unifying the color of the skin, and when mixing olive oil With baking soda produces an effective mixture that helps get rid of dead skin cells and reduce the effects of acne over time, in the following way:ingredients:One
2 olive oil
teaspoon of olive oil.One and a half teaspoons of baking soda.how to prepare:Mix the ingredients well to form a soft paste.The paste is distributed to dry acne scars.Mallore the skin for 5-7 minutes.The skin is washed with lukewarm water.This method is repeated regularly to obtain a healthy and grain-free skin.ExerciseIt is recommended to exercise regularly; In fact, it contributes to the secretion of hormonal endorphins (English: endorphin), which removes tension, which reduces the secretion of oil in the skin, and sweat is also produced to get rid of dead skin cells, so it is advisable to exercise daily and for at least half an hour, to reduce acne pills on the face, back, shoulders and chest. Tips for treating pitsIt is recommended to drink large amounts of water; To purify the body and skin of toxins, it is stated that water should be drunk throughout the day without specifying the amount, although everyone knows that eight cups of water should drink daily. the reviewerWas the article helpful?
4 advice to treat grains
follow our website if you looking to hear more about How to clean the face pills.