1 Skin serenity
How to get clear white skin – ” Contents1 serenity of the skin2 food for a clear skin3 recipes for clear skin4 referencesSerenity of the skinEveryone aspires to get a clear skin that is not flawed, and this type of skin requires a lot of care, and fortunately, it is not necessary to spend a wealth to achieve the ideal skin, there is a lot of skin, open it and reduce the fine lines and wrinkles and give it that necessary radiation. Nourishing foods for a clear skinNutrition is important for health, and a diet rich in food can affect the health of the skin and its aging. Some of these foods include the following: Fish betant: such as salmon, herring and mackerel, because these fish contain a high percentage of omega -3 fatty acids, which are necessary for skin health and maintain the skin of the skin, moisturizes it, because it reduces skin inflammation, Skin sensitivity to harmful sunlight, and also contains on vitamin E necessary to protect the skin against free radical damage and infections, and fish contain high quality protein necessary for skin safety and strength, as fish contain zinc, which is important for producing new cells, as its deficiency leads to dermatitis.Avocado: the avocado contains many
2 food foods for clear skin
vitamins, including vitamin C, which is necessary for the health of the skin, which protects it from oxidative damage caused by harmful sunlight, and the avocado also contains vitamin E, which is one of the important antioxidants for skin health.Walnuts: walnuts contain essential fatty acids, which the body cannot produce on its own, as it contains zinc, selenium and protein, which are foodstuffs that the skin needs to maintain its health.Sunflower seeds: these seeds are a rich source of nutrients, including important antioxidants.Sweet potatoes: Sweet potatoes contain beta-carotene, which protects the skin from harmful sunlight.Red or yellow pepper: these nutrients are an important source of beta-carotene and vitamin C, both anti-oxidants, in addition to this vitamin C is necessary to produce collagen that maintains the health of the skin.Cauliflower: The Brokeli contains vitamins, proteins and carotenoids necessary for skin health, in addition to sulforravine; Which reduces the number of cells destroyed due to exposure of the skin to harmful UV rays, and also fights skin cancer.Tomatoes: Tomatoes contain beta-carotene, lutein and lycopene, and these carotenoids protect the skin
3 recipes for clear skin
from sunlight and help prevent wrinkles.Soy: where soy contains icoflavon, which increases collagen production in the skin, improves wrinkles, skin elasticity and treats dryness.Dark chocolate: Dark chocolate contains cocoa, which contains antioxidants, which protect the skin from sunlight, maintain the thickness of the skin, its moisture and improve its tissue.Recipes for clear skinThere are natural recipes that help to treat skin problems and achieve what most aspire to achieve a healthy and clear skin. Among these recipes: CUCUBBUMER AND CHEMEThe lemon has bleaching properties, which open up dark spots in the skin. The method is: ingredients:Cucumber.Lemon.How to prepare:Lemon is squeezed and its juice is applied to the skin.Leave lemon juice on the skin for 10 to 12 minutes.Wash the face with lukewarm water.Slices of cucumber are placed on the skin; To keep it moisturizing and smooth.The recipe is repeated daily; For clear skin.Lemon and honey recipeLemon contains steric acid; This helps to get rid of dead skin cells, becoming a clear and pure skin. The method is:ingredients:Half a lemon juice.Two tablespoons of honey.how to prepare:Mix the ingredients well.The mixture
is placed on the face for 17-20 minutes.Wash the face.Apple cider vinegar and rose water recipeVinegar contains antioxidants that improve skin health. It also contains acids that exfoliate dull skin cells and reduce scarring on the skin. The method is:ingredients:One teaspoon of apple cider vinegar.Two teaspoons of rose water.Cotton Piece.how to prepare:Mix the ingredients well.The mixture is placed on the skin with the help of a cotton piece.The mixture is left on the skin for ten minutes; until it dries.The skin is washed with water.The recipe is repeated once a day.Note: a little aloe vera is added to those who have sensitive skin; To resist the acids in the vinegar.The recipe and honeySkin tightens the skin, reduces wrinkles and fine lines, because it is an antibacterial; It helps reduce acne. The method is:ingredients:1 teaspoon of alum powder.1 tablespoon of honey.how to prepare:Mix the ingredients well to make a paste.The paste is placed on the skin for ten minutes, until it dries.The skin is washed with warm water.The recipe is repeated twice a week.Green tea recipeGreen tea contains antioxidants that heal the skin from the effects of scars and regenerate the skin ce
lls. The method is:ingredients:Green tea bag.A cup of hot water.Snow tray.how to prepare:The tea bag is soaked in a cup of hot water.The bag is removed from the cup.Pour the tea into the ice tray; For iced tea cubes.Iced tea cubes are closed to the face.Tea traces are left on the face until it dries.Face is washed with plain water.Honey and cinnamon recipeHoney contains antioxidants that illuminate the skin and make it clear. The method is:ingredients:2-1 teaspoon of honey.One teaspoon of cinnamon powder.how to prepare:Mix the ingredients well; For a dense paste.The paste is placed on the skin and left for 15-20 minutes.The skin is washed.Repeat the recipe once or twice a week.Coconut oil recipeCoconut oil keeps the skin clean and free defects, because it contains antioxidants and anti-inflammatories, and maintains the moisture of the skin. The method is: Ingredients: A few drops of organic coconut oil.How to prepare:It cleans the skin, dry with a plate.Melt the skin with oil and leave it overnight.Recipe of tomatoes, milk and oatsTomatoes contain antioxidants and bacopin, maintaining the moisture of the skin and are also characterized by their acidic properties that help
fight against pimples and acne. The method is:ingredients:Tomatoes.A tablespoon of curd.A little oats.how to prepare:Mix the ingredients well.The mask is placed on the face and neck.Leave the mask on the face for a few minutes, then wash.Tomato and lemon juice recipeTomatoes are a great option to get clear skin. The method is:ingredients:Tomatoes.Two to three drops of lemon juice.Half a teaspoon of dried lemon peel powder.how to prepare:Mix the ingredients well.The mask is placed on the face for ten minutes.Wash the face with lukewarm water.the reviewerWas the article useful?
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