How to lengthen nails

1 Natural methods for lengthening nails

How to lengthen nails – “Contents1 Natural methods to lengthen nails2 The best vitamins for nail growth3 Useful herbs for nail growth4 referencesNatural ways to lengthen nailsThere are many ways to help develop strong and attractive nails, including:[1]Olive oil: Olive oil improves nail growth; It contains vitamin E, which improves the work of blood circulation, helps repair it from damage and maintains its moisture well, and thus improves its nutrition, and it can be used by massaging the nails with olive oil gently for 5 minutes before Going to bed, and then wear absorbent cotton overnight, or soaking the nails with warm olive oil for 15-30 minutes once a day.Lemon: Lemon contains vitamin Jim, which is necessary for the growth of nails, and is characterized by its ability to treat the yellowing of the nails, to make it shinier and is used by mixing a tablespoon of lemon juice with a quantity of olive oil and heat them a little in the microwave, then soak the nails in the mixture for ten minutes, or a slice of lemon can be rubbed on the nails for fifteen minutes, then wash it with warm water and dry it, and put the moisturizer, where this can be done once a day, and it is warned to rub the lemon on the n

2 The best vitamins for nail growth

ails if there is a wound, or a skin spreads around it; For this can cause burning of the skin.The best vitamins for nail growthVitamins are an essential part of nail growth, and these vitamins are: [2]Biotin (vitamin H): Biotin helps in the growth of nails, hair and skin, and can be obtained by eating foods, such as: banana, avocado, salmon or by nutritional supplements, and its amount of 30 to 40 mg per day should be consumed daily .(Vitamin B9): vitamin B9, or what is called folic acid is essential for cell growth, as it helps to grow nails and ensure healthy growth, it should be consumed from 400 to 500 micrograms, and it can be obtained from leafy vegetables, eggs and citrus.Useful herbs for nail growthNettle: nettle herb contains a large amount of silica and other necessary beneficial minerals that help in the growth and strengthening of nails, and thus prevents the nails from being brittle and weak, and the herb is used by soaking two to three teaspoons of dried nettle leaves in a cup of hot water for ten minutes, then strain and add honey, taking care to drink a cup of this tea daily. [3]Horse Tail: This herb is considered according to the list of ancient Greek and Roman her

3 useful herbs for nail growth

bs an effective herb for nail growth, as it is a source of calcium, silica and other useful minerals, and is used by adding about half a teaspoon of dried Horse Tail herb to two cups of boiling water, covering it and leaving it for ten to fifteen minutes, then filter the mixture and leave it until it cools, and the nails are soaked for twenty minutes, and this treatment can be followed at least Four times a week. [4]the reviewerWas the article useful?

How to lengthen nails

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