1 natural ways to lengthen nails and accelerate their growth
How to lengthen nails quickly – ” Contents1 natural ways to lengthen nails and accelerate their growth2 foods that accelerate nail growth3 vitamins that accelerate nail growth4 factors affecting the speed of nail growth5 referencesNatural methods for lengthening nails and accelerating their growthThere are many natural recipes that help stimulate nail growth and accelerate it effectively, the most important of which areOlive oilOlive oil is one of the best materials for nail care; It introduces deep into the skin and nails, works to nourish it, stimulate its growth, in addition, it contains vitamin E, which stimulates blood circulation, rebuilds the affected nails and helps strengthen them. To use olive oil to lengthen the nails, the following method should be followed:Heat the olive oil and massage the nails for up to 5 minutes.Wear cotton gloves and keep them on overnight.Repeat this recipe once a day.Orange juiceOrange juice helps to stimulate the growth of nails; This thanks to it contains large amounts of vitamin C, which stimulates the production of collagen, which contributes to the lengthening of the nails, and keeps it healthy and strong, and also contains folic acid, which is an essential element
2 Foods that speed up the growth of nails
for the growth of nails and rapid increase in their length. Orange juice is used to lengthen nails in the following ways: Soak the nails in orange juice for at least 10 minutes.Wash hands with water.Put the moisturizer on your nails.Repeat this recipe once a day to get the desired result.LemonLemon contains very high amounts of vitamin C, which is one of the elements needed for the growth and lengthening of nails quickly, so it helps to get rid of yellow on the nails, and makes them more powerful and shiny if the following method of use is applied:Rub the nails with fresh lemon slices.Continue rubbing for up to 5 minutes.Wash your hands with water.Put the moisturizer on your nails.Repeat this recipe daily for the desired result.Coconut oilCoconut oil is one of the ingredients rich in vitamin E and antioxidants, which makes it an excellent supplement for lengthening nails, accelerating and strengthening their growth, and is used in the following way:Put a little olive oil on your nails.Massage the oil into your nails and fingers.Leave the oil on your nails until the morning.Repeat the recipe before going to bed daily.Foods that accelerate nail growthThere are many foods
3 vitamins that accelerate nail growth
that help to significantly stimulate nail growth, and we will mention some of them in the following points: eggs.Beans.Oats.Sunflower seeds.Salmon.Vitamins that accelerate nail growthVitamins are important elements to accelerate the growth of nails, and one of the most important vitamins is the following:Biotin (English: biotin)Folic acid, or vitamin B9 if called.Vitamin A.Vitamin C.Factors affecting the speed of nail growthThe speed of nail growth is affected by several factors, including:The age of a personWhere the speed of nail growth decreases as a person ages, and growth is at its fastest stages in the age group between 10 and 14 years.ClimateClimate can affect the speed of nail growth, as its growth is faster in warm climate compared to its growth in cold climate.HormonesThe American Academy of Dermatology indicates that the occurrence of any imbalance in the hormones of the human body can negatively affect the speed of nail growth, and it can have a positive effect in some cases, as if the rate of nail growth increases before the menstrual period, or in the case of pregnancy in a woman, while it begins to decrease during breastfeeding.Cutting the nailsWhere nail cl
4 factors affecting the speed of nail growth
ippings periodically accelerate their growth.Nail bitingConstant nail biting can stop their growth and cause permanent damage to them.the reviewerWas the article helpful?
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