1 The best vitamins for nail growth
How to prolong nails – “Contents1 The best vitamins for nail growth2 Normal nail growth recipes3 referencesThe best vitamins for nail growthBiotin vitaminIt is called vitamin H, biotin helps in the growth of nails, hair and skin, and 30 to 40 micrograms of food and nutritional supplements should be consumed, to ensure healthy nails and biotin can be found in salmon, bananas and avocado. [ 1]Folic acidIt is called vitamin B9, where folic acid helps in the growth of healthy nails, it is necessary for cell growth, consuming 400 to 500 micrograms of folic acid, and is obtained from leafy vegetables, citrus fruits and eggs. Vitamin AVitamin A is an antioxidant, it helps to improve nails, teeth, bones and tissues. Vitamin A can be found by plants: such as potatoes, spinach, apples and grapefruit, and can also be obtained from meat, eggs, milk, liver, and so, so it works to expel toxins from inside the body. Natural recipes for nail growthOlive oilOlive oil helps to improve the growth and nail, and strives to maintain the moisture of the nails, because it contains vitamin H, which helps to repair damaged nails and improves blood circulation, and it can be used by applying it on the nails and on the solid
2 Normal recipes for nail growth
skin, then gently massage it for five minutes a day before going to bed, then wear cotton gloves throughout the night, and it is used by soaking the nails in hot olive oil daily for 15 to 30 minutes and this improves nail growth. LemonLemon contains vitamin C necessary for the growth of nails, as it is given to the nails, and it treats yellow nails, and is used by soaking preparation consisting of: a few tablespoons of olive oil and a tablespoon of lemon juice, so They are heated a little in the microwave, and then soak the nails daily for a period of ten minutes, or rubbing the nails with a slice of lemon daily for five minutes, and then washing them with warm water, drying them and putting the moisturizer, but if a person has wounds, rubbing the lemon on the nails should be avoided because it causes burning skin. Ponytail herbPonytail is one of the effective herbs of nail growth, and it is one of the ancient Greek and Roman herbs, because it is a source of calcium, silica and other useful minerals, and is used by adding three quarters of a teaspoon of ponytail herb on two cups of boiling water, Then covered and soaked for 10 to 15 minutes are strained and left until they co
ol, then the nails are soaked for twenty minutes for four times a week, and the ponytail tea can be drunk once a week for healthy nails. Nettle herbNettle helps to improve nail growth, because it contains a large amount of silica and other minerals useful for forming and strengthening nails, as it prevents them from being weak and brittle, which is an ancient treatment used by adding two tablespoons to Three teaspoons of dried nettle leaves on a cup of hot water, then soak it for ten minutes and cover it, then filter it and add honey, preferably drinking a cup of tea daily. the reviewerWas the article useful?
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