1 nail care
How to take care of nails and lengthen them – ” Contents1 Nail care2 How to take care of nails and lengthen them3 factors affecting nail growth4 referencesManicureGetting healthy and beautiful nails is not only a thing for women, but men also need to pay attention to their nails are healthy and strong; Because of the importance of the appearance of the nails, and their great impact on the good impression when meeting the hands with the hand – with dirty and broken nails, and it does not look elegant; For this reason, you need to pay attention to the nails and make them in the daily menu of the routine. How to take care of the nails and lengthen themGeneral tips for nail care and lengtheningThere are many things recommended to ensure nail care and stimulate nail growth, including:Take biotin supplements.Eat many food sources rich in vitamin B7, as it helps stimulate nail growth, lengthening and strengthening, and there are many foods that contain much of this vitamin, including:  barley, corn, egg yolk, milk, avocado and broccoli, cheese, fish and chicken.Reduce nail exposure to water.Avoid exposing nails to harmful detergents and other chemicals.Increase body exposure to warm weather.Turn nails in one direction once a
2 How to take care of nails and lengthen them
week, or whenever they are broken, or peeling.Covale nails fresh; it stays stronger this way.Moisturizing the nails daily.Stop biting the nails.Apply a layer of colored or colored nail polish; For it provides a protective layer of nails and helps to strengthen it.Natural recipes for nail care and lengtheningThere are many natural recipes that help care for nails and stimulate their growth, including:Coconut oil: Coconut oil helps to improve the health of the nails; It contains many nutrients necessary for the nails, which are effectively moisturizing and strengthening, in addition to this, coconut oil greatly helps in the treatment of many problems that the nails may be exposed to, such as infections or fungi. The method is:ingredients:A quarter cup of coconut oil.One quarter cup of honey.Four dots of rosemary oil.how to prepare:All ingredients are well mixed with each other.Heat the mixture in the microwave for 20 seconds.The nails are immersed in this mixture for 15 minutes.This recipe is repeated once or twice a week.Note: Hands and nails can be massaged with warm coconut oil in circular motions; this is to stimulate blood circulation, and this recipe is repeated only onc
3 Factors affecting the growth of nails
e a day before sleeping.Orange juice: orange juice contains very large amounts of vitamin C, which in turn encourages the production of collagen, and thus makes the nails healthy and strong, in addition to vitamin C, orange juice also contains folic acid, which greatly helps to grow nails, to lengthen their. The method is: Ingredients: A quantity of fresh orange juice.How to prepare:Nails are soaked in orange juice for at least 10 minutes.Wash the nails with warm water and dry.A type of moisturizer is placed on the nails.This recipe is repeated only once a day; to get the desired result.Flaxseed oil: flaxseed oil is one of the effective recipes to stimulate and take care of nail growth; In fact, it contains very high amounts of omega-3 fatty acids, as it contains other nutrients such as: Vitamin B, magnesium, potassium and lingin (lecithin), zinc and protein, which is considered to be all are essential Elements to improve the health of the nails, in addition to this, flaxseed oil helps to treat nail problems such as cracking, dryness and brittleness. The method is: Ingredients: A sufficient amount of flaxseed oil.How to prepare:Melt the nails with linseed oil well for a few m
inutes.It is best to wear gloves a few hours; This is to keep the moisture in the nails.This recipe is repeated once, or twice a day.Factors affecting nail growthThere are several factors affected by the nails and lead to make their growth slower, or faster than the general rate of their normal growth, including: Age: As the rate of nail growth is related to age, the older the person is, the greater their growth. When the person is in the young age, the growth of his nails is faster. The reason for this is to change the speed of blood flow with age.Hormones: where some of the hormones in the body affect the rate of nail growth speed, when the level of estrogen and progesterone increases in the body of a pregnant woman, for example, this leads to an increase in the growth of her nails, while The rate of growth of the postpartum nursing stage decreases, as increases the speed of nail growth in men and women, and reaches their peak in adulthood; This is due to the hormones high in the body at this stage, and then starts to decline with age.General health: As the state of health in the body affects the speed of the nails, as some chronic diseases can be inferred from the shape of th
e nails, or the rate of speed of their growth.Cutting nails: cutting nails can sometimes stimulate blood circulation, which in turn helps to improve their growth and lengthen more.the reviewerWas the article helpful?
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