1 skin care
Information about skin care – ” Contents1 skin care2 skin care methods3 natural skin care recipes4 The most important vitamins for the skin5 referencesSkin careSkin care is an important thing to maintain its health and beauty, and there must be a routine for care that is followed daily for skin care and maintain its health. Skin Care MethodsWhile the most important modes of skin care: Cleaning the face: The first steps of skin care should be by cleaning it, using the appropriate wash for the type of skin, the right cleanser cleanses the pores and removes impurities, dirt and the effects of makeup and oils trapped in the skin, to leave It is soft and clean, and the wash should be used twice a day, once in the morning and another in the evening before going to bed.Toner Use: Toner use is an important part of the skin care routine. After thoroughly cleansing, toner is used to close the pores and tighten the skin, and to remove oils and grease accumulated on the skin, and many types of toner types are available. The appropriate one is chosen from the skin type, and rose water can be used as an alternative to toner which is the best option.Moisturizer: the skin requires continuous moisturizing. With the passag
2 skin care methods
e of time and aging, the skin tends to dry, and for this, it is necessary to moisturize it daily, and the appropriate moisturizer can be used for the type of skin to get the necessary hydration and the neck must be moistened.Exfoliation: The skin must be peeled off to get rid of dead skin cells, and exfoliation allows the skin cells to regenerate, and ready preparations and peeling can be used or using natural materials such as oatmeal, orange scales and other materials available at The house and peeling gives the required skin the required glow, it reduces the appearance of wrinkles, and it is best to exfoliate the skin once a week.Human protection from sunlight: sunlight causes a lot of damage to the skin and can be protected by using creams for sunset prevention, which contain a 15th protection factor and above, and the appropriate skin type is chosen to get its required benefits.Facial massage: This is an important method of skin care to give it freshness, and massages the face in order to clean it and prevent wrinkles, and also gives the necessary skin.Use of masks: masks are used to stimulate and tighten the skin, and masks prepared at home, which contain natural ingredients
3 natural skin care recipes
such as honey, eggs, rose water, almond oil and others can be used, and masks are preferred once a week on clean skin .Anti-aging products: these products contain components that delay the appearance of signs of aging and can be used in the mid-chant, these products prevent the appearance of wrinkles and fine lines, as they allow the production of collagen, improves the elasticity of the skin, and it is preferable to use products that contain alpha-hydroxy acids, foot-inoids, vitamins A, E, C, and the guidelines should be followed on the packaging.Skin nutrition: As we age, the skin needs good nutrition to maintain its freshness and radiance, using products rich in antioxidants and vitamins A, E and other natural ingredients that fight free radicals, preventing the signs of aging on the skin, and it is also preferable to use nourishing creams at night for greater benefits.Diet: The balanced diet gives the skin the required glow and freshness, and for this you need to eat a lot of fruits and vegetables, as it is rich in antioxidants, and the diet should include a sufficient amount of carbohydrates, proteins, fats, vitamins, and minerals, as well as eating what amounts to no less tha
4 The most important vitamins for the skin
n 6 to 8 cups per day of water to expel toxins from the body and keep the skin hydrated.Natural Skin Care RecipesBanana MaskBananas are used as a natural mask to moisturize the skin and make it smooth, and this mask can be prepared through these simple steps:Ingredients: one banana.Method:Mash an appropriate amount of bananas well to get rid of the lumps.The banana is distributed on the face.Leave the banana mask on for 10 to 20 minutes.Wash the face with cold water.Oatmeal maskThe oatmeal mask is followed by the following method:IngredientsHalf a cup of warm water.One third of a cup of oatmeal.Two tablespoons of yogurt.Two tablespoons of honey.One small egg white.Method:Oatmeal is placed in water and left for two to three minutes.Add the rest of the ingredients and mix well.A thin layer of mask is placed on the face.Leave the mask on for 10 to 15 minutes.Wash the face with warm water.Mayonnaise MaskMayonnaise can be used for skin care in the following method:Ingredients: a quantity of mayonnaise.Method:An appropriate amount of mayonnaise is distributed on the face.Leave the mayonnaise on for 20 minutes.Wipe the face with a clean piece of cloth, then wash it with cold wate
r.The most important vitamins for the skinWhile the most important vitamins for the skin come: Vitamin D: Vitamin D is often obtained when exposed to the sun, because the skin absorbs the sun and converts it into vitamin D, and this vitamin plays an important role in the color of the skin, and it also treats psoriasis.Vitamin C: This vitamin has anti-oxidant properties, which protects the skin against skin cancer and play an important role in the production of salts important for healthy skin, and for this it is used in the manufacture of many skin care products.Among the benefits of vitamin C are also the prevention of sun damage, as it reduces cell damage and helps the skin from injury, as well as protecting the skin from signs of aging, as it protects the skin from dryness.Vitamin E: It is one of the vitamins that contain anti-oxidant properties, and protects the skin from sun damage, preventing the appearance of dark spots and wrinkles caused by harmful sunlight.Vitamin K: It is one of the vitamins necessary for blood clotting, which contributes to healing wounds and bruises and skin diseases.the reviewerWas the article useful?
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