Methods of nourish the skin

1 Nutrition of the skin

Methods of nourish the skin – “Contents1 skin nutrition2 ways to nourish the skin3 natural blends to nourish the skin4 The best food to nourish the skin5 tips to keep the skin healthy6 referencesSkin NutritionThe whole body is affected by the diet used, including the skin, what is eaten not only affects the health of the skin, but can make it more vulnerable to problems such as acne and the appearance of signs of aging at an early age, And for this, you need to focus on eating healthy and beneficial foods to protect the skin from these damages. [1]Methods to nourish the skinAs follows, we mention the most important ways to nourish the skin: [2]Eat useful and healthy foods, especially those that contain vitamin C, and are available in many foods such as oranges, berries, papaya, kiwi and even sweet potatoes. This vitamin is an essential element for giving skin health, freshness and radiance, and foods rich in healthy fats should be consumed such as avocado, nuts and seeds.Drink a large amount of water per day and men need 13 cups of water per day and 9 cups for women.The use of coconut water, as it contains properties to moisturize the skin, as it is an important source of vitamin C, potassium, calcium and segme

2 ways to feed the skin

nts containing January.Fresh juices, these are healthy nutrients and important for the health of the skin, because they contain important gestures, and they also contain natural sugars that do not cause damage to the skin as these processed sugars, and for this, it is advisable to eat fresh juices prepared at home instead of buying these ready.Use creams that keep the skin healthy from within.Using masks to keep the skin moisturized, these masks penetrate the skin to remove dead skin and excess oils, which improves the moisture of the skin.Using products that adapt to each season, so what is appropriate for winter is not appropriate for summer. In winter, the skin needs intense hydration throughout the winter months. As for the summer, the need to use protective creams ground.Use natural oils for the skin in the evening, with the aim of repairing skin damage and also get a refreshing aroma.Natural mixtures to nourish the skinPink Fruit Seed OilThis oil is extracted from a certain type of roses, and it is very beneficial for the skin, because it contains vitamins C, D, E alongside beta-carotene, which protects the skin from free radical damage, maintains its hydration, and it can be

3 Natural mixtures to nourish the skin

used according to this method:[3]Ingredients: rose fruit seeds.Method: The oil is used on the way to massage the skin with it, and as it is dry, it can be combined with any of the other natural oils.Coconut oilCoconut oil has a high percentage of vitamin E, and it can be used as a moisturizer for the skin; Because it is rich in fatty acids, coconut oil has anti-bacterial and fungal properties, and it also protects the skin and hair from the damage of harsh weather changes, as well as it has a beautiful smell. [3]Option and Aloe VeraCucumber is one of the foods free of saturated fat or cholesterol, the cultivation of the option is a good source of fiber, which reduces constipation, and cucumber contains antioxidants such as carotenoids, vitamins A, C, which protects the skin from free The radicals, which are an important worshipper in the appearance of wrinkles, and the mask can be prepared the following is for the skin:[4]ingredients:One tablespoon of juice or aloe vera (Aloe vera).A quarter of grated option.Method:Mix the ingredients well.The mask is placed on the face and neck.Leave the mask on for 15 minutes.Wash the face with lukewarm water.The best food to nourish the skinMan

4 The best food for nourishing the skin

y people spend money on makeup and cosmetics, or go to a spa, and these people often forget that healthy food is one of the most important reasons to preserve the skin, and this is a list of the best nutrients to maintain the health of the Skin:[5]Option: By eating or applying it to the skin, its benefits can be obtained, because the option is a repellent to toxins, and these toxins lose the skin of its vitality, as it adds brightness and freshness to the skin.Betroot: It is important to get a lively skin, because it is one of the vegetables characterized by its great benefits on the skin, and beet contains calcium, magnesium, sodium and vitamins A and E, and is also considered a general antiseptic of the body, which regenerates the skin inputs.Sweet potatoes: it contains a large amount of vitamins and complex carbohydrates, and it also contains beta-carotene that is converted into vitamin A after digesting it.Garlic: it contains allicin, which is a chemical that interacts with the blood when consumed, and also contains properties that kill bacteria and viruses.Legumes: legumes, such as peas and beans, contain high dietary fiber that helps in digestion and also remove toxins from t

he system, and this process helps to keep the skin more fresh and serene.Tips to keep the skin healthyThe most important tips for healthy skin are: [1]Follow the dermatologist every year: if there are skin problems, and even if it is not important, it is important to assess the condition of the skin and follow the appropriate advice on how to improve its health, and the doctor should know if The person suffers from the problem of dry skin, acne, or any other problem to discuss with him, and you should talk to him about the diet used.Use a sun protection cream daily: it contains a protection factor 30 or more, and this cream is used for two hours, while avoiding going out at a time when the sunlight is hot, which is between 10 am and the second after the back; Because the sun in these times is very harmful.Refrain from smoking: because it is a common cause of wrinkles at an early age, because it causes distress in the blood vessels, which reduces blood flow to the skin, and smoking also destroys the collagen substance for the elasticity of the skin.Control tension and avoid as much as possible: you should also stay away from stress, as these factors are among the most important reas

ons for the appearance of acne / and other problems that affect the skin.the reviewerWas the article helpful?

Methods of nourish the skin

follow our website if you looking to hear more about Methods of nourish the skin.

Leave a Comment