Natural recipe for lengthening nails

1 long nails

Natural recipe for lengthening nails – ” Contents1 long nails2 natural nail recipes3 nail care tips4 important foods for nails5 referencesLong nailsNails are made up of layers of protein, called keratin, and healthy nails are characterized as smooth, textured, free of protrusions, pits or voids, unified in color and composition, and do not contain stains, and they do not have yellowing. As for the problem of unhealthy nails, which is exposed to breakage frequently, it is a common problem; Weak nails are easily broken and do not grow as easily, and the signs of weakness appear as a change in color. The reason for weak nails is due to several factors, including: neglect, long exposure to water or chemicals found in detergents and nail polish; This leads to its dryness and brittleness, and thus weakness. [1] It should be noted that the average growth rate is 3.47 millimeters over the month, or about one tenth of a millimeter per day. [2] In this article, we will provide natural and simple recipes, and some tips and foods, to strengthen the nails and lengthen them.Natural recipes for nailsOlive oilOlive oil is a good natural component to repair weak nails, as it helps to moisturize and soften the nails, which contributes to

2 Natural recipes for nails

strong and healthy nails. Below, we will present the method of preparation of this recipe:[1]Ingredients: hot olive oil.How to prepare:Melt the nails well, using hot olive oil, taking care to cover the top and bottom of them.Leave the oil on the nails for 15 minutes, then wash the end of the period with water.This recipe is repeated twice or three times a day.Green teaGreen tea helps to make the nails strong and healthy; As the antioxidants in green tea help to prevent and strengthen the nails and get rid of yellowing of their color. Below is how to prepare this recipe:[1]Ingredients:Two teaspoons of green tea.A pinch of salt.A few drops of wheat germ oil.how to prepare:The previous ingredients are mixed well, for a homogeneous solution.The nails are soaked in the solution for 5 minutes, and after the end of its dry tissue.This recipe is repeated twice a week.Vitamin E oilVitamin E oil helps to moisturize the nails, improve their health and its method is: [1]Ingredients: a few capsules of vitamin E.How to prepare:The capsules open and the oil is extracted from them.Place the oil on the nails and rub it gently for a few minutes.It is repeated to use this recipe daily for a few week

3 nail care tips

s, before going to sleep.Tea tree oilTea tree oil strengthens the nails and its method is: [1]Ingredients: A few drops of tea tree oil.How to prepare:A few drops of tea tree oil are placed in a small bowl of warm water.The nails are soaked in this solution, for three minutes.Repeat the use of several times a week.Nail care tipsKeep the nails clean and dry: the nails must be cleaned and dried regularly, to avoid the accumulation of dirt and bacteria, which is a cause of all nail problems. It can be cleaned with a toothbrush, put salt on it, then gently rub the nails with it. [3]Stopping the mass of the nails: this habit causes a lot of damage, because the nails transmitted in saliva weakens them and makes them easily exposed to break. In addition, the habit of biting the nails, carries germs from the fingers to the mouth, so it is advisable to put nail polish with unpleasant odors, to help practice this habit. [3]Maintain cleanliness and sterilization of nails: prevent dirt and germs from accumulating under it, especially long, and you need to maintain the cleanliness of nails and their tools, and sterilize them periodically. It can be cleaned by applying natural cleaners, such as:

4 important foods for nails

tea tree oil. [3]Use of moisturizing cream: it is known that nails are very sensitive and tend to break easily; Therefore, dryness is bad, and it must be moistened to make them strong, and the nails can be moistened with hand creams or moisturizing oils, which maintain the health of the nails and the skin that surrounds them. [3]Wear gloves: gloves should be worn when doing household chores, wash the gloves after finishing their use and disinfect them by spreading them in the sun; Because many cleaning materials contain chemicals that cause damage to nails. [3]Avoid harmful coatings: harmful coatings should be avoided and choose the nail polish without chemicals. [3]Avoid using hot water when washing hands: it is better to use warm water instead of hot water, because hot water makes nails soft, and thus makes them easily prone to break. [4]Important nail foodsEating healthy and balanced foods can make nails stronger, more beautiful and longer, and below we will mention some useful foods for nail health:[5]Milk: Milk accelerates the growth and strengthening of nails, because it contains calcium, which causes its deficiency the fragility and dryness of the nails. Therefore, it is rec

ommended to drink a cup of milk daily.Eggs: Eggs are one of the foods rich in protein, which is an important element to maintain the health of the nails, because the nails are made of a type of protein, which is keratin, so it is advisable to take two pills of eggs daily, and can be consumed boiled or in any other form.Beans: beans should be consumed in all kinds, whether boiled, part of the salad or soup. One of the benefits of beans is that it contains biotin, which is considered necessary for the health of the nails, and preventing their breakage, since its deficiency leads to slow the growth and breakage of nails.Carrots: Carrots contain a high percentage of vitamin A, which protects the nails from discoloration and dryness, and raw carrots, cooked, or a cup of carrot juice can be consumed daily, to strengthen the nails and maintain their health.the reviewerWas the article helpful?

Natural recipe for lengthening nails

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