Recipes for fattening the body

1 recipes for fattening the body

Recipes for fattening the body – ” Contents1 recipes to fatten the body2 useful tips to fatten the body3 referencesRecipes to fatten the bodyThe main concept of body fat is that more calories should be taken than the amount that the body burns, for example, consume 300 to 500 extra calories per day is about half a kilogram of body mass per week, knowing that it is better to gain weight slowly instead of gaining weight quickly, while the ideas come for meals that can help fatten the body when they eat it regularly, and the number of calories: [1]Protein juices 400-600 caloriesAll these juices provide about 400 to 600 calories, as well as your high protein, vitamins and other important minerals: [2]Scrambled banana with chocolate: mix a banana, a chocolate serum protein script and a tablespoon of peanuts or other nut butter.Chocolate scrambled with hazelnut: mix 444 ml of chocolate milk with a tablespoon of chocolate serum protein, a tablespoon of hazelnut butter and avocado.Scrambled Apple with Caramel: Mix one chopped apple, 1 cup full-fat Greek yogurt, 1 script of milk protein with caramel or vanilla and one tablespoon of sugar-free caramel sauce.Vanilla Bluebury: Mix one cup of fresh or complex blue berries, one

2 useful tips for fattening the body

script of vanilla serum protein, one cup of Greek yogurt with vanilla and local as you like.Green scramble: 1 cup spinach, 1 avocado, 1 banana, 1 cup pineapple and a script of non-fluid whey protein or vanilla.Ideas for 100 to 250 caloriesIncludes: [1]Apple slices and 2 tablespoons of caramel sauce.Tortilla and sauce chips and 2 tablespoons sour cream.Half a cup of gilo and 2 tablespoons of whipped cream.Half a cup of roasted chickpeas, salt and pepper.Half an avocado with toast.Soy milk latte.Mavin and a tablespoon of nut butter.Slice of zucchini bread, pumpkin, cream cheese or honey.Baked egg with half an avocado.Ideas for 300 to 400 caloriesIncluding: [1]Local and half cup of granola.1/2 cup Greek yogurt with a tablespoon of honey and a tablespoon of nuts/seeds/dried fruit/chia or flax.1/2 cup of rice or noodles with a tablespoon of butter or olive oil and a tablespoon of parmesan cheese.1 apple or banana with 2 tablespoons of peanut butter and chocolate chips.3 chocolate chips and a cup of chocolate milk.Plain cake and a tablespoon of cream cheese.Chicken and half a cup of mashed potatoes.A piece of chocolate and a quarter cup of almonds.Ideas for 500 to 700 caloriesIncluding:

[1]Tuna or egg sandwich and one cup of milk.Protein scramble: 2 tablespoons peanut or almond butter, banana, one cup chocolate milk, one scoop protein powder.Grilled cheese sandwich: two slices of bread or tortilla, two slices of cheese and 2 tablespoons of butter.Mavin Tutiri and Vanilla Latte.Ideas for additions to increase caloriesIncluding:[1]1 tablespoon of jam, jelly, orange jam, apple butter, maple syrup, chocolate syrup, sugar honey, cream cheese.2 tablespoons of chickpeas.8-10 grains of olive.1 tablespoon butter, ghee, vegetable oils (canola, olive, etc.), peanut butter, almond butter, tahini, mayonnaise, sour cream.One cup of grated cheese, raisins or other dried fruit, toast.A quarter cup of nuts or sunflower seeds.Board of dark or milk chocolate.Half a cup of granola.Other ideasLike: [3]Cook the rice with butter and Parmesan, or with broccoli and cheese, or with scrambled eggs, or with roasted sesame seeds, peanuts or cashews, and a sauce like curry, pesto or alfredo can be added to the rice.Add walnut butter to a variety of snacks or dishes, such as juices, yogurt and cookies.Banana juice, peanut butter and whole milk.Add sour cream to potatoes.Add grated cheese to qu

inoa or mashed potatoes.Add healthy fats such as olive oil or avocado oil to roast vegetables.Add olive slices as a cover.Add chickpeas to whole grain bread or cookies.Use dairy products or soy milk instead of water in oatmeal or other grains.Useful tips for fattening the bodyThe following guidelines when choosing foods can help fatten the body: [2] [4]Eat more protein: red meat, chicken with skin, fatty fish, beans, whole milk, eggs, cheese, whole skim yogurt.Eat more carbohydrates: potatoes, brown rice, whole grain pasta, whole grains and whole grain bread.Eat more fat: nuts, walnuts, olives, avocado, butter, mayonnaise and full-fat cheese.Avoid fast food, such as chips, sugary soft drinks, colors and candies, it is true that it will add several kilograms to the weight, but they will not be a healthy increase, because this weight will end up mostly around the abdomen, which increases the risk of diabetes and heart disease.Eat small meals every three to five hours and snacks throughout the day to help eat more without feeling overly full.Avoid drinking water or other fluids 30 minutes before food to avoid fullness and drink a small amount of fluids with meals.Drink beverages that

add calories, such as full-fat, creamy or gem-like beverages, juice, elk and juices instead of water, tea, black coffee and food drinks that do not contain calories.Add high-fat snacks, spices or additives whenever possible.Choose canned tuna with oil instead of water.Use soy, almonds, coconut, rice milk, nut butter, seeds, tofu, olives, avocado, and vegetable oils to add calories, if the individual is vegetarian or lactose intolerant.Eat quickly, not slowly.the reviewerWas the article helpful?

Recipes for fattening the body

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