1 Skin protection
Skin protection – ” Contents1 skin protection2 tips to protect the skin3 recipes to protect the skin4 referencesProtecting the skinThe skin is exposed to many external factors that affect it and make it prone to problems, including sunlight, tension and stress, and malnutrition. These factors make the skin vulnerable to wrinkles and fine lines, so the skin must be protected and achieved by following a healthy skin routine, and that is by cleansing the skin moisturizing it regularly, applying sunscreen to protect the skin from harmful sunlight that causes signs of aging, skin cancer, damage and damage to the skin, and we will talk in this article about tips to protect the skin and natural recipes to maintain skin health. Tips to protect the skinThere are many tips that should be followed to protect the skin from sun damage, dehydration and signs of aging, and make it a healthy skin, including: Avoid exposure to harmful sunlight: exposure to sunlight causes skin problems such as pigmentation, burns, the appearance of wrinkles, fine lines and skin cancer, so the skin should be protected daily by applying the sun condom that contains a protection rate of Less than 30 degrees and regularly, especia
2 Tips to protect the skin
lly when exposed to the atmosphere outside, whether dark or sunny, and wearing sunscreen, such as a hat and glasses.Keep the cleanliness of the skin in a moderate way: healthy skin must clean it constantly and daily moist and smooth.Avoid hot water: the skin should be washed with lukewarm water and stay away from hot water which irritates the skin and exposes it to dryness.Weekly skin exfoliation: exfoliation helps to get rid of dead skin cells and impurities, which reduces the signs of skin aging, such as wrinkles and obtaining a new skin.Stay away from smoking: smoking causes many health problems such as cancer and many other diseases, as well as problems for the skin, especially the face, because it accelerates the appearance of signs of premature aging by not providing the skin with adequate oxygen, and therefore it must be maintained by the health of the skin by quitting smoking.Healthy diet: eating natural foods that contain vitamins and antioxidants, such as vegetables and fruits that protect the skin from free radical damage and improve the health and youth of the skin.Drink enough water: water helps to hydrate the skin and get rid of body toxins, to get a healthy and beaut
3 recipes to protect the skin
iful skin, and it is advisable to drink at least 8 cups of water per day.Avoid eating caffeine drinks: there are many caffeine drinks such as coffee and energy drinks that cause dry skin and prevent it from moisture.Apply proper moisturizers on the skin: it should be maintained by moisturizing the skin daily Maintain the health and glow of the skin.Recipes to protect the skinThere are many natural recipes that help solve skin problems, get rid of dark circles and improve skin youth by applying simple recipes, including:Avocado, honey and creamAvocado and honey help moisturize the skin and protect it from wrinkles, fine lines and make the skin more youthful, soft and its method:ingredients:Three tablespoons of fresh cream.A quarter of fresh avocado.One tablespoon of raw honey.how to prepare:Avocado is mixed with honey and cream in blender to make a smooth paste.Put on the skin of the face.Leave the paste on the skin for an hour.Wash the face with lukewarm water.Lemon juice and brewer’s yeastBrewer’s yeast helps to get rid of bacteria that cause skin problems, while lemon juice gets rid of skin problems by drying them, and its method is:ingredients:An appropriate amount of b
rewer’s yeast.A juice of lemon juice.An appropriate amount of water.how to prepare:Mix the brewer’s yeast with lemon juice and well water to make a paste.The paste is placed on the affected areas of the skin.Leave the paste on the skin for 10 minutes and cover with a dressing.Basil leavesBasil is a natural skin cleanser because it gets rid of bacteria that cause acne and pimples, and also helps to improve the flow of blood circulation, and its method is:ingredients:Three tablespoons of dried basil leaves.One cup of boiling water.Glass spray can.One piece of absorbent cotton.how to prepare:Dried basil leaves are crushed and mixed with boiling water.Set aside to cool and then clean the basil leaves.The water is placed in the glass box and sprinkled on the skin in the form of cotton.The recipe is repeated daily.Almonds and sugarAlmonds and sugar is a natural peel that helps to peel the skin of the face and remove dead cells, in order to produce new healthy skin cells. And its method is:ingredients:Three tablespoons of fresh cream.One cup of white sugar.Half a cup of brown sugar.Half a cup of ground almonds.Two tablespoons of olive oil.How to prepare:Mix cream with brown sugar, w
hite, almonds and olive oil for a consistent mixture.The mixture is placed on the facial skin and rubbed gently in the form of circular motions.Wash the skin of the face with warm water, then cold water.The skin of the skin is dried and the remaining mixture is stored in the refrigerator.Cedar, aloe vera and lemon juiceAggeh Aloe Vera Nectar, lemon juice and rice help to get rid of dead cells accumulated on the skin of the hands, to get two and two SCATI hands from spots and two, and their method is:ingredients:Half a cup of cooked rice.1 tablespoon of aloe vera gel.1 tablespoon of lemon juice.how to prepare:Mix all ingredients well.The mixture is placed on the skin of the hands and rubbed gently in the form of circular motions for a period of 1 to 2 minutes.the reviewerWas the article useful?
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