Sun benefits for the skin

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Sun benefits for the skin – ” Contents1 Sun2 The benefits of the sun for the skin3 Benefits of the sun for the body4 referencesthe sunDoctors recommend daily direct exposure to sunlight, early in the morning, that is, the peak hours between eleven o’clock in the afternoon until four o’clock in the afternoon and the metal elements and nutritional vitamins that the body needs and are concentrated in the sun, note. These rays are considered a two Avoid the reverse results and serious complications accompanying direct exposure to long periods. [1]Benefits of the sun for the skinThe benefits of the sun for the skin include the following: [2]It provides the skin its need for vitamin D, which is also called the vitamin sunlight, knowing that the vitamin is directly responsible for the regeneration of skin cells and tissues, making it a basis for the freshness of the skin and its young .It is an essential source of light, which makes it a basis for resisting various skin diseases, in addition to psoriasis and eczema.It is warned against exposure to the sun for long periods, in order to avoid damage caused by UV rays, which are darkening of the skin, skin pigmentation, the appearance of melasma and freckles, as well a

2 The benefits of the sun for the skin

s skin cancer, and it is advisable to Apply medical creams designed to prevent this radiation and also causes signs of skin aging and aging, including wrinkles, fine lines and others.Benefits of the sun for the bodyHere are some of the benefits of the sun for the body:[3]It significantly reduces the cortisol hormone or stress hormone, which is one of the main causes of obesity and increased weight, as it causes appetite and increased demand to eat.Exposure to it would improve mood and protect against depression and sadness, thanks to the natural light that emanates from it, and this explains the exposure of many people to certain seasonal disorders or depression of autumn and winter, due to the lack of exposure to the sun.It helps to control and regulate blood pressure, and protects from its high cases, by giving the body its need for vitamin D regulation.It helps control blood sugar levels, making it a basis for maintaining the health of diabetics of all kinds, by stimulating the secretion of insulin in the body.Daily exposure of these rays at a rate of at least ten minutes would reduce the possibility of exposure to various hair problems, especially the problem of hair loss.It he

3 The benefits of the sun for the body

lps to stimulate blood circulation, thus offering the body energy and vitality, reduces feelings of fatigue and laziness, and also helps to strengthen the bones by stimulating the body’s absorption of calcium, and makes the body feel warm and comfortable.the reviewerWas the article helpful?

Sun benefits for the skin

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