1 promoting heart health
The benefits of apples for the body – ” Contents1 Promote heart health2 Antioxidant3 Source of potassium and vitamin K4 Helps control diabetes5 Improves dental and gum health6 ReferencePromotes heart healthApples reduce the risk of heart disease; in fact, it contains soluble fiber, which in turn can help reduce cholesterol levels in the blood. It also contains polyphenols that have antioxidant effects. One type of polyphenol is flavonoids which can reduce blood pressure, and studies have concluded that consumption of large amounts of flavonoids is associated with a 20% reduction in the risk of stroke, and flavonoids can help prevent heart disease by lowering blood pressure and working as antioxidants. [1 1]]AntioxidantApples are a source of antioxidants, which can help increase energy and endurance during physical activity, and like other antioxidants, the Cristin also helps reduce inflammation in the body; Because it fights pathogens that cause pathogens, when a cup of apples gives 5 milligrams of vitamin C, which works as an antioxidant to improve immunity, and it is also necessary to develop and repair body tissues. Source of potassium and vitamin KApples are a source of potassium and this is an essential mineral
that helps the body regulate other minerals and fluids, as it provides one cup of apple slices 117 milligrams of potassium, and apples also provide 2.4 micrograms of vitamin K per cup, and vitamin K helps the blood to clot properly. Helps control diabetesAs we mentioned, apples contain strong antioxidants, because it contains soluble fiber, which in turn helps to slow down the process of digesting food and reduce the absorption of glucose into the bloodstream, which is a good thing for diabetics and so apples is a good snack for diabetics. Improved teeth and gumsApples contain Malik acid, which has been scientifically proven in teeth whitening, and Malik acid is commonly used in many commercial teeth whitening products; Because it dissolves stains from the surface of the teeth, as it helps to reduce the risk of tooth decay and gum disease by reducing bacteria levels. the reviewerWas the article helpful?
3 source of potassium and vitamin K
4 Help control diabetes
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