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The benefits of coconut oil for the skin – ” Contents1 Coconut oil2 The benefits of coconut oil for the skin3 Coconut oil recipes for the skin4 Benefits of coconut oil for the body5 types of coconut oil6 referencesCoconut oilCoconut oil is one of the oils that have been very popular in recent years because of its many health benefits, and it also contains a high percentage of saturated fats up to 90%, and despite its impact on the heart and blood vessels, many people have replaced other oils with coconut oil, especially in cooking, has many benefits such as weight loss and slowing the growth of Alzheimer’s disease, as it is used in many beauty care products, shampoo and juice, and in light of this, it is Must be used with complete caution. In this article, we will talk about the types of coconut oil, its benefits for the body and skin, and we will mention some natural recipes that include the use of coconut oil. Benefits of coconut oil for the skinThere are several benefits for coconut oil for the skin, including:Protecting dry or exfoliated skin, as it provides high moisture to the skin, and it also protects the skin from skin diseases.Strengthening the skin tissue more deeply and remove dead skin cells when the skin
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absorbs it quickly.Delaying the onset of wrinkles and preventing early aging; It contains vitamin E, which is one of the antioxidants that protects skin cells from damage over time.It calms eczema, sunburn and psoriasis, and it has anti-viral and anti-fungal benefits that help treat insect bites.Kill mats that cause fungal infection on the skin; it contains fatty acids, such as capric acid, lauric acid and caprylic acid.Coconut oil recipes for the skinCoconut oil is used on the skin, and it has many benefits, the most important of which is that lauric acid prevents the growth of harmful bacteria, and although some coconut recipes that deal with skin care come:Coconut oil, honey and chia butter: this recipe moisturizes the skin, protects it from radiation, maintains the health of the skin and the method is:ingredients:A quarter cup of coconut oil.1 tablespoon of honey.A quarter cup of shea butter.how to prepare:Mix the shea butter and coconut oil over low heat, to be dissolved together.Add the raw honey after cooling the mixture naturally, mix well and then put on the whole side.Leave at least half an hour, then wash.This recipe is repeated three times a day, but the skin is dry
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and repeated once a day.It is used for all skin types.Coconut oil and tea tree oil: This recipe is suitable for appropriate and renewed skin cells, as it makes the skin very radiant and shiny, and the way is:ingredients:1 tablespoon of coconut oil.Two or three drops of tea tree oil.how to prepare:Mix the ingredients well, then keep a bottle.Three to four drops of the mixture are placed on the face before going to sleep.Massage the skin so that the oils can absorb.Leave the skin overnight.This recipe is repeated daily for sensitive and blended skin, and day after day for oily skin.Coconut oil, turmeric and honey: this recipe opens the skin and helps get rid of dark spots, making the skin clear, bright and the way is:ingredients:1 tablespoon of coconut oil.One teaspoon of turmeric powder.Half a teaspoon of lemon juice.1 tablespoon of honey.How to prepare:All the ingredients are mixed in a bowl.The face is first cleansed, then the mask is placed all over the face.Leave it on for 15 to 20 minutes, then wash it off.This recipe is repeated two to three times a weekThe benefits of coconut oil for the bodyCoconut oil is one of the oils rich in many fatty acids that have many health effect
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s on the body, including:Increasing good cholesterol levels in the blood; Because it is rich in fats known as medium chain triglycerides and helps to burn fat, store it in the liver, use it as an energy source or convert it into ketones where it has great benefits on the brain.Reduce obesity, which is one of the biggest problems in the Arab world; Because the average triglycerides in coconut oil increase the percentage of calories burned in a 24-hour period by 5%, increases the percentage of ketones in the blood, and thus high energy is available for brain cells and relieves the symptoms of Alzheimer’s.The death of the disease causes bacteria, viruses and fungi, and thus avoiding infection, and in coconut oil there is a type of fatty acid called lauric acid.Reduce the appetite significantly and thus reducing body weight in the long term.Increasing the good level of cholesterol (HDL) in the blood, which are associated with the improvement of metabolic processes in the body, and reduces the risk of heart disease.Use coconut oil in many skin care preparations, improving skin health and protecting hair from damage due to sun exposure.Use coconut oil as a mouthwash, kill harmful bact
eria in the mouth and reduce its unpleasant smell.Types of coconut oilThere are several types of coconut oil, including: Permanent coconut oil: This type is harmful due to equipping it with high temperatures and contains dangerous and unhealthy fats.Refined coconut oil: which contains many harmful chemicals.Coconut oil extracted from fresh and ripe coconut fruit: without any trace of high temperatures, or added chemicals, and contains a high and important nutritional value.the reviewerWas the article useful?
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