The benefits of olive oil for the skin and the body

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The benefits of olive oil for the skin and the body – ” Contents1 Olive oil2 The benefits of olive oil for the skin3 Benefits of olive oil for the body4 Olive oil recipes for skin care5 referencesOlive oilOlive is one of the famous and healthy fruits, and olive oil is a fat that is obtained from the fruits of the olive tree, and olives are traditional crops in the Mediterranean region, and olive oil is used in cooking and soap making, such as as well as cosmetics, and although the Mediterranean countries are famous for this, but it is used in all countries of the world today, and olive fruits can be eaten or added to many dishes, such as: Pizza and others, and olive oil is used to fry food, make salads or for medical uses. [1]Benefits of olive oil for the skinWhile some benefits of olive oil happen to the skin: [2]Prevent pore closure, although most moisturizers contribute to pore closure and can exacerbate skin problems by closing the pores, but olive oil, unlike these moisturizers penetrate the layers of the skin, and for this, it is advisable to massage the massacre of the mass of the mass of the mass of the mass of the mass of the Face every day before going to bed using olive oil.Protect the skin from the appearance of signs of a

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ging, because olive oil contains three types of antioxidants, namely polyphenols, vitosterols and vitamin E, and all these substances resist wrinkles, protect the skin from free radicals and sunlight that significantly affect wrinkles, protect the skin from free radicals, and sunlight that significantly affect wrinkles skin.Exfoliation of the skin, because olive oil is characterized by its ability to remove dead skin, and for this it can be made a household scrub containing olive oil.Reduce the skin from dryness, as olive oil is one of the best materials that rid the skin of dryness, and it can be used by applying a little on a piece of cotton and applying it directly on the skin, or by adding a few drops to the cream that is used to moisturize the skin.Reduce itching, when the skin is inflamed, it can become dry and itchy, in which case medical prescriptions are used to get rid of the itching, but olive oil can be used and massage the affected area, or add a quarter cup of olive oil to the bathtub with water and attend if the itching spreads to many areas of the body.Fight signs of aging and free radicals, and this can be by applying olive oil to damaged skin to protect it from th

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e signs of aging and get a youthful appearance.Promote skin elasticity through the regular use of olive oil.General beauty benefits, as women can use it as a makeup remover, add to many household masks and men use it as an alternative to shaving cream.Benefits of olive oil for the bodySeveral studies indicate that olive oil has many benefits for the body, the most important of which are:Maintaining the skin and making the skin healthy and flexible, as olive oil can be used to massage the body, and it is especially important for dry skin as it moisturizes it, as it renews the skin cells. [3]It treats hair loss and dandruff, by heating it a little, and then massaging the scalp with it, which gives it the necessary nutrition and reduces hair loss, because it gives it the desired shine, and a little olive oil can be added to the conditioner To achieve these benefits, because it moisturizes the dry scalp. [3]It reduces harmful cholesterol levels in the blood, because olive oil contains 80% of unsaturated oils, which helps to reduce the level of harmful cholesterol in the blood, which protects the heart and arteries, and allows the blood to flow properly. [3]Protection against heart dise

4 olive oil recipes for skin care

ase, as studies indicate that people who consistently consume olive oil are less likely to develop heart disease, as it protects a person from high blood pressure and stroke. [1]Protection against depression, where a study at the University of Las Palmas de Gran Canaria in Spain found that olive oil protects a little from depression, because the higher the consumption of dietary saturated fats, the greater the risk of depression, while olive oil contains unsaturated fats. [1 1.]]]Prevention of cancer, because it contains antioxidants. [1]Protection against Alzheimer’s disease, because olive oil contains phenolic compounds, and in experiments conducted on mice, it was found that the consumption of olive oil increases the production of proteins and enzymes that eliminate beta-amyloid, which is the main reason for Alzheimer’s disease, and It is also worth noting that the spread of this disease is found in countries whose population consumes less olive oil than other countries. [1]Prevention of acute pancreatitis, because olive oil contains oleic acid and hydroxyce, which protects against acute pancreatitis. [1]Protection against liver disease, researchers in Tunisia and Saudi Arabia c

onducted a study that proved that virgin olive oil protects the liver from oxidative stress that causes liver damage. [1]Protection against ulcerative colitis. [1]Olive oil recipes for skin careOlive oil for ordinary skinTo prepare this recipe, this method is followed:[4]ingredients:Half a teaspoon of olive oil.Half a cup of curd.Half a cup of cucumber juice.Method:Mix all the ingredients and distribute the mixture on the face.Leave the recipe on the skin for 15 minutes.Wash the face with cold water.Olive oil for oily skinOily skin needs special care to clean the skin pores, prevent acne, as well as dark spots, and this oily skin mask can be prepared according to the following method:[2]ingredients:Half a teaspoon of olive oil.One cup of milk.One tablespoon of salt.One cup of oatmeal.Method:Mix all the ingredients well, then distribute the mixture on the face.Leave the recipe for 15 minutes.Wash the face with lukewarm water.Olive oil for sensitive skinTo prepare this mask, the following is followed:[2]ingredients:One teaspoon of olive oil.One teaspoon of cucumber.A quarter of mashed banana fruit.Method:All the ingredients are mixed well and distributed on the face.Leave the recipe

on the face for 30 minutes.Wash the face with cold water.the reviewerWas the article useful?

The benefits of olive oil for the skin and the body

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