1 red beets
The benefits of red beets for the skin – ” Contents1 Red beets2 The benefits of red beets for the skin3 Beetroot recipes for the skin4 Benefits of beet for the body5 referencesRed beetsRed beets, or what is known as chopped is one of the famous and used radical vegetables used in many cuisines of the world, and beets contain many minerals, vitamins and proteins in large quantities, as it contains nitrates and non-organic dyes, and Red beets are low in calories, and it also has medical characteristics, and many other benefits that will be mentioned in this article more detailed. Benefits of red beets for the skinFor red beets and its juice many health benefits for the skin, and the following includes: It helps to treat oxidative stress and improve perception because it contains polyphenols, and albtaline which have anti-oxidant properties, and also have anti-inflammatory properties.Beets have many anti-aging properties, as it contains vitamin A and many carotenoids that benefit the skin, as it contains lutein, and many powerful antioxidants fight free radicals that help fight wrinkles.Wamer improves the health of the skin, protecting against skin cancer, as it contains vitamin A, and maintains the health of the mucou
2 The benefits of red beets for the skin
s membranes in the skin.Wagran juice helps to improve the health of damaged skin and remove blemishes, as it reduces pigmentation and blemishes, plus it contains vitamin C which helps to change the color of the skin. Beet moisturizes dry skin, and it can make the skin soft and fresh, and it removes dead skin cells in the skin. Beet recipes for skinThe first recipeBeet juice is an excellent source of antioxidants, so it protects the skin from free radical damage that can harm the cells, and thus reduce the signs of aging, prevent wrinkles and fine lines, and the way:Ingredients: a small beetle.How to prepare and use:Peel the beets, then cut into small pieces.Put the pieces in the blender and mix well to avoid clumps.The juice is strained until the pulp is separated from it.Soak a piece of cotton in the juice and put the face.Leave for 10 minutes, then wash the face with water.This method is repeated once a week, and it is best at night because the juice leaves spots on the face.The second recipeThis method is followed to treat young love and eliminate blackheads, because it absorbs the amount of sebum and excess oils in oily skin, and the way is:ingredients:Half a tables
3 Red beet recipes for the skin
poon of beet juice.One tablespoon of green clay.5 drops of mint oil.How to prepare and use:Mix the ingredients well.The mixture is well placed on the face and neck, avoiding placing it on the eye area.Leave for 20 minutes, then rinse the face with warm water.This method is repeated once a week to treat oily skin and for effective results.The third recipeThis recipe opens the color of dark lips resulting from many reasons, including smoking, alcohol consumption, chemotherapy, etc., and the way is:ingredients:Half a teaspoon of pomegranate juice.Half a teaspoon of beet juice.Half a teaspoon of carrot juice.Cotton ball.How to prepare and use:Mix all ingredients together well in a small bowl.The mixture is placed on the dark area of the lips.Let dry, or several minutes.This method is repeated every day to get the results.The fourth recipeThe woman is used in this recipe in order to get pink cheeks without the need to use cosmetics, and the way is:ingredients:A small amount of glycerin.Beet juice.How to prepare and use:Mix the ingredients well.The mixture is placed on the areas to be converted to pink, such as the cheeks.Gently massage the cheeks using the mixture well.The mixture
4 The benefits of red beets for the body
is left on the face for twenty minutes.After that, wash the face with lukewarm water.Benefits of beet for the bodyBeet has many benefits, which are as follows: WAGs maintain blood pressure, which is one of the leading causes of death in the world, and controls heart disease, including heart attacks and strokes. Western contains a high percentage of nitrates that have an effect in lowering blood pressure, so beet should be consumed regularly.Wamer improves sports performance and physical activity, because it improves the efficiency of mitochondria responsible for energy production in cells, thus improving oxygen consumption in the blood.Beet fights infections that cause many chronic diseases, such as obesity, liver disease and osteoporosis.The hopper improves the digestive system, because it is rich in dietary fiber that maintains the continuous movement of the digestive system and improves its health, and leads to its protection against diseases, such as constipation, inflammatory bowel disease and some chronic diseases, such as colon cancer and diabetes.Wamer can help support brain health and reduce the risk of dementia, and administrative and mental functions in the brain can
also be improved, and one study found that beets are associated with high mental processes and thinking such as decision making and memory, and more Studies are still needed in this aspect.Wamer helps with weight loss, as it contains many nutrients; The fiber in beets helps improve weight loss by reducing appetite, improving the feeling of satiety, in addition to being low in calories.the reviewerWas the article helpful?
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