1 Benefits of water for the skin

Water – ” Contents1 benefits of water for the skin2 How much water do we need daily?3 referencesBenefits of water for the skinAlthough research is focused on the benefits of water for the skin, there are some clearly noticeable benefits, here are some of those benefits:Unification of skin colorDrinking water enhances the arrival of blood and its flow to the skin, giving the skin a natural and even color. [1]Healing process is acceleratedBecause the skin is an external organ that is often exposed to irritants such as sunlight, it is necessary to drink an appropriate amount of water that improves the speed of the skin from sunburn and the like, and some substances such as aloe vera can be used to get rid of these burns. [1]Reduce acnePimples or acne are among the most common problems in individuals of the age of 20 to 40, and to reduce these pills, it is advisable to drink enough water to maintain the balance of fats and distribute it in the skin and thus reduce the chance of acne. [1]Fighting signs of agingSome research has shown that those who care about the amount of water they drink are less likely to appear wrinkles, while people with dehydration show signs of arrogance and skin more qu

2 How many water do we need daily?

ickly, [2] Water offers appropriate moisture to help collagen in the skin to tighten the skin and prevent signs of aging in addition to promoting antioxidants. [3]And because all the enzymes and ingredients in the skin, such as hyaluronic acid and collagen, are at a water to replenish the skin and maintain its youthfulness, it is necessary to drink enough water. [3].Maintain the acidity of the skinWater is characterized by the figure of hydrogen, that is, it is neither acid nor base, and therefore water is a suitable property to maintain the degree of acid without damaging the skin, so it is generally advisable to wash the face with water After using the wash. [2]MoisturizerThe skin is a physiological barrier for the body includes pollutants and others, and therefore the skin contains vehicles to protect it and protect the body from sun damage, and these compounds need water to function properly when dehydration increases the risk of developing a rash or eczema . [3]Although drinking larger amounts of water daily does not increase skin freshness or health, lack of drinking water is linked to dry skin problems. [4]How much water does she need daily?The amount that should be drunk of

water varies from person to person depending on a number of factors such as nutrition, the temperature of the area in which the person lives and the rate of physical activity, but the recommended rate of water for women The general is 2.7 liters per day while men are recommended in the amount of 3.7 liters per day. [5]]the reviewerWas the article useful?


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