Ways to lift the body

1 The body is exhausted

Ways to lift the body – Contents
1 The body is exhausted
2 Ways to lift the body
3 natural recipes to tighten the body
4 exercises to lift the body
5 references
The body is exhausted

Antitations or overweight are excessive, lead to sagging skin, which can lead to embarrassment and loss of a person of any confidence, and for this, those who suffer from this problem are always looking for ways to treat it, and there are many methods and treatments used to tighten the body, which is the one among them is plastic surgery, but the high cost of these surgeries makes the search for a cheaper alternative, and here we will talk about the most important body elevator.

Ways to lift the body
Natural recipes to tighten the body

Many natural substances can be used to tighten the body, for example:

egg white

This is one of the ways that has a strong effect of tightening the skin, because egg whites are characterized by its ability to bring the tissues of the body closer together, which leads to tightening them. In order to achieve the desired result, this method is best used twice a week.

Honey and bananas

The banana is characterized by its ability to moisturize the skin, because it contains fats that improve the

2 Ways to lift the body

elasticity of the skin and help tighten it, and the honey and olive oil is added because of the benefits they have to moisturize the skin and because they contain The antioxidants that will also repair the damaged skin cells, and to prepare this mixture the following is followed: [1]


Half a fresh banana.
One teaspoon of honey.
One teaspoon of olive oil.


The banana comes off then mash it well.
Add the honey and olive oil to the bananas.
The mixture is distributed on the areas to be tightened in the body and left for fifteen minutes, then the area is washed with warm water.
The area is washed again with cold water to close the pores.


It is characterized by antiseptic properties against germs, in addition to its ability to tighten the areas of the body flaccid, through the following method: [2]


Two tablespoons of whole wheat flour.
One teaspoon of turmeric powder.
Two tablespoons of milk.
Half a teaspoon of honey.


In a deep bowl, put flour with turmeric, then add milk and honey and mix the ingredients well until a thick paste forms.
A thin layer of paste is placed on the area to be tightened in the body and left to dry comple

3 Natural recipes to tighten the body

tely, and this may take a quarter of an hour.
The area is washed with cold water.

Yogurt and strawberry

This mask not only works to tighten the body, but also improves the work of blood circulation, and it can be prepared by mixing well two fruits of strawberry puree, with a tablespoon of yogurt, then distributing the mask in the areas to be tightened in the body and leaving it for twenty minutes before washing the body. [3]

Similar to soil and starch

The mask is prepared by mixing a tablespoon of ground alum with a tablespoon of starch, then mixing the ingredients well until you get a homogeneous mixture, and before using this mask, it should be tried on a small area in the body and make sure it is not sensitive, and the mask is used by massaging the area to be tightened in the body. [3]

Olive oil and glycerin

This mask is prepared according to the following method: [3]


Two tablespoons of any type of moisturizer.
Three tablespoons of glycerin.
Three tablespoons of olive oil.
A few drops of rose water and lemon juice.


Mix the ingredients well, then place them in a sealed glass box.
The glass box is placed in a bowl containing boiling water.
The appropr

4 Body lifting exercises

iate amount of the mask is taken and distributed in the area to be tightened in the body.
The area to be tightened by the mask is massaged, then left for an hour before washing the body with soap and water.


This mask is prepared by mixing a tablespoon of coffee with a tablespoon of olive oil, then the area to be tightened by this mask is massaged, and after completing the massage, the area is wrapped with a piece of nylon and left for an hour Until the body follows, then it is taken from the steam room. [3]

Exercises to tighten the body

There are many exercises that can be done to help tighten the body, the most important of which are: [4]

Stair climbing: some people believe that stair climbing is not a kind of sport, but it is true that this exercise has an excellent effect on the tension of the body, especially the area of the hips, buttocks and legs, and this exercise makes the body lose many calories.
The forearm exercise: This exercise is done by extending the body on the abdomen, then lifted by the hands and forearms, while the body remains tight, and it greatly contributes to the tightening of the shoulders and chest.
Jumping rope: this sport helps to keep the bo

dy tight, as it would rid the body of calories, where about 135 calories can be lost in ten minutes, practicing this sport.
Stomach exercise: This exercise works to tighten and slim the abdomen, where about 70 calories can be burned in ten minutes in the exercise of this exercise.
Yoga exercises.
Practice jogging, and this exercise can be done outside the house because it keeps the body tight.
Do the dance.
Ride a bicycle.

Cosmetic body lift surgeries

The surgeries on plastic surgery for the body tighten people who have lost a lot of weight in a short time, and the person may have lost his weight either by dieting with exercise, or he did the process of minimizing the stomach or any other reason, and each person has a nature of the body that differs on others, so before resorting to such operations, you need to talk with the specialist to determine the type of skin and how the process affects the patient, taking into account The age of the person, his general health and many factors that the specialist needs to know before the decision to perform the operation and there are many different surgeries to tighten the body, the specialist is often advised to do more than one operation

in stages, while the body is not exhausted and to facilitate the recovery of the patient. [5]

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