1 promoting heart health
What are the benefits of bathing with hot water – ” Contents1 Promoting heart health2 useful for breathing3 useful for the nervous system4 Improving the work of the digestive system5 Balancing the body’s hormones6 useful for brain health7 Useful for the skin8 Gear of Muscles9 Protecting the body10 Sedative for the Body11 Dilute for Cough12 ReferencesPromoting Heart HealthHot water makes the heart beat faster, which improves the strength of blood circulation in the body, makes the blood less viscous and improves the functioning of blood vessels, and it can also reduce blood pressure and improve the functions of the heart. [1 ]]Useful for breathingImmersing the body with water while keeping the head outside positively affects the ability of the lung to inhale oxygen due to the temperature and pressure on the lungs of the water, in addition to the increasing steam of warm water helps to breathe better because it opens the sinus and chest. Useful for the nervous systemBathing in warm water and immersing the body in it helps to reduce pain and infections in the body, and calm the nervous system; Because it improves mood and reduces the level of anxiety, in addition to this, it helps to treat multiple hardness because the pressure an
2 useful for breathing
d heat that use water reduces pressure on the spine and can also relieve some of the symptoms accompanying certain pathological conditions such as Parkinson . Promote the work of the digestive systemThe heat caused by water reduces the pain accompanying the anal part and hemorrhoids, and also helps to relax the sphincter in the digestive system, and improve blood circulation that increases the efficiency of the digestion process, and accelerates the injury after surgeries, and a Recent study showed that showering reduces the level of sugar in the blood, diabetics help to better control their weight. Balancing body hormonesHot water causes the body to increase the release of the hormone siotonin, which is a chemical the body releases linked to a feeling of happiness. Brain health benefitThe hot bath helps relieve infections and relaxes the nervous system, and both things are important for brain health, in addition to relieving the kinetic symptoms of Parkinson’s.Good for the skinRegular hot water improves the condition of bad skin, especially if no other solution such as peeling and moisturizing.A mess of musclesHot water helps relax muscles and reduce their swelling after
3 useful for the nervous system
exercise, and helps treat muscle spasms and joint pain.Body protectionBathing in warm water after waking up and before morning exercise helps warm up muscles, warming them up and getting them ready to exercise. SedativeBathing with lukewarm water for ten minutes naturally calms the body, relieving it of stress, and drops of lavender oil can be added to the water to help relax better  and also helps sleep due to muscle relaxation.CoughSteaming the bathroom with warm water helps to get rid of mucus and relieve phlegm that may cause a cough or sore throat, in addition to relieving symptoms accompanying colds such as various body aches. the reviewerWas the article useful?
4 Enhancing the work of the digestive system
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