What are the benefits of massage – ” Contents1 massage2 benefits of massage3 How to do a massage4 referencesmassageMany people suffer from the problem of muscle tension or cramps as a result of daily pressure, or not sleeping for enough hours during the night, or standing for long hours at work, and other reasons, and so these people try to look for ways and means to eliminate the pain and fatigue through several options such as taking some types of medicines, or do a massage for the area they feel tired, which is the best option, and in our article, we will mention the benefits of massage, and the right way of its work. Benefits of massageAmong the benefits of massage for the body: It reduces the feeling of insomnia, fatigue, relaxes the nerves and helps to sleep peacefully throughout the night, so it is best to do a massage before going to sleep, especially for young children, and infants who sleep a long time.It improves the performance of the immune system, makes it vital and active throughout the day and increases the number of white blood cells that protect the body from many diseases that can affect it, such as: AIDS.It eliminates headaches resulting from tension and stress due to the pressure of variou
2 Benefits of massage
s lives, as studies have confirmed that one hour of massage is permanently eliminated from severe headaches.The strength of the muscles of the human body increases significantly, especially for the bodies of athletes, reduces muscle tension, as well as relieves them of waste products, toxins, etc., and therefore athletes are advised to do a massage for a short period of time after practicing hard and difficult exercises.This relieves the back pain that many people are exposed to.It improves the psychological state that many people go through, and it relieves the human body of depression, negative energy caused by various life problems and calms the soul.It relieves the problems of the digestive system, such as: constipation, diarrhea and improve digestion.It is saved from dead and damaged skin cells, and forms new and pure cells, and thus gets rid of all annoying defects.How to do a massageHow to do the correct massage is as follows: Prepare the oil to be used to perform the massage, such as olive oil, or sesame oil and others, taking a sufficient amount, and putting it in a suitable pan on low heat to heat a degree that the body carries without causing damage.Put a little oil o
3 How to make a massage
n the area to be massaged and begin to massage in a circular and light manner, with an increase in the amount of oil gradually while continuing to massage and rub.Leave the oil on the body is less than a quarter of an hour until it dries and completely absorbs the body.Wash the body with warm water for a long time, as this leads to a faster result, and better in a short time.the reviewerWas the article useful?
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