What are the ways to protect the skin – ” Contents1 skin2 methods to protect the skin3 recipes to protect the skin4 referencesskinThe skin needs intense care; To take care of it, preserve it and protect it from external factors that are harmful to it; It is by following a good and good reason to take care of it; To combat many of the problems that you are facing, such as: Early aging and many different skin problems that affect them, and fortunately, there are many tips and methods that are recommended to follow; To protect the skin, keep it clear and bright, in addition to many safe and effective natural recipes, and this will be what will be discussed in more detail in this article. Skin protection styleWhile a way to protect the skin comes, namely:Avoid stress and tension: unwanted tension can lead to making the skin more sensitive; This leads to the appearance of acne on it and many other skin problems; Therefore, it is advisable to follow the necessary steps to control tension, including taking enough sleep and reducing the list of daily tasks that need to be practiced, in addition to allocating a specific time to practice the issues that would give happiness and rest to the soul . Reduce the use of make -up:
2 Skin protection methods
there is no need to use hidden blemishes, lipstick and other beauticians on a daily basis on the skin; In fact, it fights the breathing process necessary for this, and therefore the evil, and it is advisable to moisturize the skin and take care of it with other health methods that add a glow, such as the use of a sun condom .Clean the skin to keep the skin healthy: it should be cleaned by washing it before bedtime; It is to remove the effects of makeup if they are found on them, get rid of dirt and impurities attached to them; To fight against clogged pores, allow them to breathe and maintain their health.Protect the skin from the sun’s rays: the sun’s harmful rays cause many problems for the skin, including skin cancer, premature aging and the appearance of rashes; Therefore, it is mandatory to maintain the use of a sun condom on the skin, with the need to be placed in various atmospheric and environmental conditions, as it is not limited to its use of the warm atmosphere, but this is necessary at all times , including while staying at home, or when you leave it.Eparling of the skin: it is recommended to exfoliate the skin at least twice a week, while avoiding excess; because this
3 recipes to protect the skin
causes dry skin, as peeling lead to the elimination of dead cells on the skin and become shiny, clean, free of blemishes, impurities and dirt that may be stuck there.Hydration of the skin: it is not limited to hydration only inside, as it is also necessary to maintain its hydration from the outside; It is by following a daily routine to moisturize it, and it is advisable to use the appropriate moisture on the skin daily after bathing, in addition to the need to moisturize it before bedtime; It is by putting a towel moistened with lukewarm water on it, to help open the pores, which enhances the benefit of moisturizing when it is placed on.Stop smoking: smoking causes many problems for the body, including lung cancer and stroke, in addition to its negative effect on the skin, especially the skin of the face; It is considered one of the causes of premature aging and the appearance of yellow spots on the face; This is due to the fact that oxygen is stimulated on the lungs, which leads to an increase in the amount of poisoning of the body by smoking, which reflects negatively on the external appearance of the skin. Eat healthy foods and drink enough water: it is necessary to eat foo
ds rich in antioxidants and reduce the consumption of foods that contain preservatives and artificial substances; Where fruits and vegetables contain anti -oxidants that in turn fight the freedom of the roots on the skin, which are represented by early aging and skin cancer. Take nutritional supplements: nutritional supplements are used to protect the skin and take care of it from the inside and outside, and this is used to consume supplements containing vitamin (B7), vitamin C, vitamin E, selenium and omega -3 ( 2] acids Avoid materials caused by allergic: the skin is exposed to various factors of irritation and redness, in addition to allergic substances, where the skin produces a lot of histamine when sensitivity appears in it, which leads to the appearance of its symptoms, such as: inflammation, redness, in addition to itching, swelling and swelling. Sometimes. Recipes to protect the skinA recipe for the treatment of dark spotsPotatoes are ideal home remedies; To get a natural appearance of the skin, reduce the dark spots on it, the method is:Senate: A grain of raw potatoes.How to prepare:Peel the potatoes and cut.Potatoes; To obtain a paste.The paste is placed on t
he skin of the face and the skin is rubbed.The paste is left on the skin for 5 to 10 minutes.The facial skin is washed with water.A recipe to moisturize the skinThis mask helps to moisturize the skin, in addition to its ability to treat sensitive skin from irritation, redness resulting from the use of harsh chemicals, and the method is:ingredients:One teaspoon of honey.1 tablespoon of ordinary yogurt.1 tablespoon of cooked and cooled oats.how to prepare:The ingredients are mixed well.The mixture is placed on the skin, leaving it for 5 to 10 minutes.The skin is washed with warm water.A recipe for skin nourishmentThe avocado contains natural properties that help moisturize the skin; in fact, it contains many vitamins necessary for the skin, such as: vitamin A, vitamin C, vitamin (B6) and vitamin (B12), in addition to a number of minerals that are important to heal the skin, including: calcium , magnesium, iron and the method is: Parts: half a mature avocado seed.How to prepare:The avocado is well mash; To get a paste.The paste is placed on a clean skin and left for 5 to 10 minutes.The skin is washed with water.Note: It is recommended to add a teaspoon of avocado oil or olive oi
l to the avocado paste to dry skin.A recipe for acneTomatoes and options contain antioxidants that improve the process of recovery of the skin and help get rid of excess oils, and thus help get rid of the spread of infection, in addition to its ability to treat acne, pimples and The method is:ingredients:A love of cucumber.A love of tomatoes.how to prepare:Equal amounts of tomatoes, cucumber is placed in the blender and mixed well; For a smooth mixture.The mixture is placed on the skin, leaving it for 5 minutes.The skin is washed with water.A recipe for the treatment of dark circlesThe option is used to get rid of dark circles under the eyes and reduce their swelling; Indeed, it contains sedative and anti-inflammatory properties, which in turn help to moisturize the skin, and the method is: Parts: a love of cucumber.How to prepare:The option is well mash; To get a paste.The paste is placed on the skin.Otherwise:Mix the cucumber paste with an equal amount of yogurt.The mixture is placed on the skin, leaving it for 5 minutes.The skin is washed with water.the reviewerWas the article useful?
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