1 Is there a favorite way to lengthen nails?
What is the best way to lengthen nails – ” Contents1 Is there a preferred way to lengthen nails?2 myths about nail lengthening3 referencesIs there a preferred way to lengthen nails?We can not say that there is a better way than others to lengthen the nails; Or a scientifically proven method because there are many methods and recipes that can be used to lengthen and strengthen the nails, but good nail care and nutrition can help, follow the following ways to strengthen your nails and improve their growth:A balanced dietCommitment to a balanced diet helps to strengthen the nails, while some nutrient-rich foods that support and strengthen nail growth:CystineChicken, turkey, yogurt and legumes can be obtained.Folic acidIt can be obtained from spinach, lettuce, avocado and green peas.BiotinBiotin is found in egg yolks, salmon, nuts, seeds, spinach and broccoli.ZincIrrigation, beef, crab, beans and nuts help to obtain zinc.Vitamin AThere are sweet potatoes, carrots, pumpkin and mango.Vitamin CVitamin C can be found in sweet pepper, citrus fruits, strawberries.Keep nails moisturizedNails need to moisturize constantly to maintain strength, reduce dryness and break, so it is recommended to moisturize nails after washing or s
2 myths about lengthening nails
terilizing hands and using nail moisturizers that contain lanolin daily and avoid using nail moisturizers containing alcohol; Because it can increase dry nails. Use household recipes to lengthen nailsWhile some household recipes that can be used to strengthen nails and improve their growth:LemonLemon helps to strengthen, whiten the nails and improve their growth, because it contains vitamin C, and the method of use comes:ingredients:1 tablespoon of lemon juice.3 tablespoons of olive oil.How to prepare and use:Mix 1 tablespoon of lemon juice with 3 tablespoons of olive oil.Heat the mixture for 20 seconds in the microwave.Soak your nails for 10 minutes in the mixture.Wash your nails after 10 minutes.You need to repeat the use of this mixture daily to get the best results.Coconut oilCoconut helps to strengthen nails and improve their growth and hydration, and the way it is used to strengthen and extend nails:ingredients:A small amount of virgin coconut oil.How to prepare and use:Put coconut oil in a small bowl.Heat the coconut oil.Massage the nails with warm coconut oil in circular motions.Myths about nail lengtheningThere are many myths spread about nail lengthening and stre
ngthening, but there is no scientific evidence or studies that prove their validity, while the most important myths about nail lengthening come from: Nails are dead tissue. Even when they grow and reach a certain length, they can be painted. The issue cannot contribute to increase their length.Placing vitamins on the nails directly does not help.There is no specific nail polish that can strengthen the nails and improve their growth, on the contrary, some species can cause dry nails and nails, especially when used excessively.the reviewerWas the article helpful?
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